Fried okra stir fry
Low GI
GL 3 per 100 g
- Good fiber content
- Moderate sodium content
Fried okra stir fry has a glycemic index of 25 (Low).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried okra stir fry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.2 g |
| Fat | 6.5 g |
| Saturated | 1.2 g |
| Unsaturated | 5.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic load
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added fat from frying
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried okra stir fry?
Fried okra stir fry has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Fried okra stir fry good for people with insulin resistance?
Fried okra stir fry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried okra stir fry affect blood sugar?
Fried okra stir fry has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried okra stir fry in the Logi app, with your portion.
