Fried oyster mushroom
Low GI
GL 1 per 100 g
- Low glycemic load
- Contains added fat from frying
Fried oyster mushroom has a glycemic index of 15, higher than plain Oyster mushroom (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oyster mushroom
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Fried oyster mushroom is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 2.8 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.8 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Contains antioxidants
- Contains added fat from frying
- Low protein content
Calculate the glycemic load of a meal with Fried oyster mushroom
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried oyster mushroom?
Fried oyster mushroom has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fried oyster mushroom good for people with insulin resistance?
Fried oyster mushroom has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oyster mushroom has the lowest glycemic load?
Fried oyster mushroom has the lowest glycemic load of all forms of Oyster mushroom in this database (1 per 100 g).
Check Fried oyster mushroom in the Logi app, with your portion.
