Grilled oyster mushroom
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Grilled oyster mushroom has a glycemic index of 10, the same as plain Oyster mushroom (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oyster mushroom
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Grilled oyster mushroom is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in micronutrients
- Low protein content
- Minimal fat (may not be satiating)
Calculate the glycemic load of a meal with Grilled oyster mushroom
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled oyster mushroom?
Grilled oyster mushroom has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Grilled oyster mushroom good for people with insulin resistance?
Grilled oyster mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oyster mushroom has the lowest glycemic load?
Grilled oyster mushroom has the lowest glycemic load of all forms of Oyster mushroom in this database (1 per 100 g).
Check Grilled oyster mushroom in the Logi app, with your portion.
