Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Marzipan cake Medium GI 65 GL 36 / 100 g 2/10 Melinjo chips Medium GI 65 GL 36 / 100 g 2/10 Mie wheat noodles Low GI 50 GL 36 / 100 g 5/10 Mint chocolate Medium GI 55 GL 36 / 100 g 2/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 Mud cake Medium GI 65 GL 36 / 100 g 1/10 Multi seed whole wheat tortilla chips Medium GI 60 GL 36 / 100 g 3/10 
Multigrain chips Medium GI 55 GL 36 / 100 g 4/10 
Naan High GI 72 GL 36 / 100 g 4/10 
Naan bread High GI 72 GL 36 / 100 g 3/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 Oat muesli Medium GI 55 GL 36 / 100 g 6/10 Oatabix biscuit Medium GI 55 GL 36 / 100 g 6/10 Oats and millets cookies Medium GI 55 GL 36 / 100 g 4/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Orange muffin Medium GI 65 GL 36 / 100 g 2/10 
Oreo cookie Low GI 50 GL 36 / 100 g 2/10 
Oven-baked whole grain pita chips Medium GI 55 GL 36 / 100 g 6.5/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 Peanut butter biscuit Medium GI 65 GL 36 / 100 g 2/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 Pita High GI 70 GL 36 / 100 g 4/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 Poppy seed bread High GI 75 GL 36 / 100 g 4/10 Poppy seed roll Medium GI 65 GL 36 / 100 g 3/10 Potato flatbread High GI 70 GL 36 / 100 g 4/10 Potato roll High GI 75 GL 36 / 100 g 4/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 Princess cake High GI 75 GL 36 / 100 g 1/10 Quinoa chip Medium GI 55 GL 36 / 100 g 4/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 Raisin english muffin High GI 70 GL 36 / 100 g 4/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 Rotella pasta Low GI 50 GL 36 / 100 g 5/10 
Rye bread chips Medium GI 55 GL 36 / 100 g 5/10 
Shortbread crust Medium GI 60 GL 36 / 100 g 2.5/10 
Shortcrust pastry Medium GI 65 GL 36 / 100 g 2/10 Sicilian cassata Medium GI 65 GL 36 / 100 g 2/10 Snack mix Medium GI 65 GL 36 / 100 g 3/10 Sourdough bagel High GI 70 GL 36 / 100 g 4/10 Spelt granola Medium GI 55 GL 36 / 100 g 4/10 Sponge cake layer Medium GI 66 GL 36 / 100 g 3/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 Streusel pudding cake High GI 75 GL 36 / 100 g 2/10 Swedish chocolate cake Medium GI 65 GL 36 / 100 g 2/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 Tartlet Medium GI 65 GL 36 / 100 g 2/10 Tartlet shell Medium GI 65 GL 36 / 100 g 2/10 
Toast High GI 75 GL 36 / 100 g 4/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 Trahanas Medium GI 55 GL 36 / 100 g 4/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 Twix Medium GI 55 GL 36 / 100 g 1/10 
Wheat dough High GI 70 GL 36 / 100 g 4/10 
Wheat flour wrapper Medium GI 60 GL 36 / 100 g 4/10 White bread sourdough High GI 70 GL 36 / 100 g 4/10 
White pizza High GI 75 GL 36 / 100 g 2/10 Whole chocolate cake Medium GI 65 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole wheat cracker Medium GI 55 GL 36 / 100 g 3/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 Wholewheat multi-seed tortilla crisp Medium GI 60 GL 36 / 100 g 5/10 Whole oat flour Medium GI 55 GL 36.1 / 100 g 7.6/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 Whole wheat cookies Medium GI 55 GL 36.3 / 100 g 4.5/10 
Gluten free oat Medium GI 55 GL 36.5 / 100 g 6/10 Wheat bread toast High GI 75 GL 36.8 / 100 g 4/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 Blueberry bagel High GI 72 GL 37 / 100 g 4/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 Coffee cake Medium GI 68 GL 37 / 100 g 2/10 Corn soy spaghetti Medium GI 55 GL 37 / 100 g 6/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 Cranberry muffin Medium GI 68 GL 37 / 100 g 2/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Dried mandarin Low GI 45 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 Half a donut High GI 76 GL 37 / 100 g 1/10 
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 Oat noodles Medium GI 55 GL 37 / 100 g 6/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 Sugar free breakfast cereal Medium GI 55 GL 37 / 100 g 7/10 
