Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Strawberry jam Medium GI 65 GL 42 / 100 g 2/10 
Strudel dough High GI 70 GL 42 / 100 g 3.5/10 
Sugar free cereal Medium GI 60 GL 42 / 100 g 6/10 
Teff flour Medium GI 57 GL 42 / 100 g 7/10 Tre Mulini Multi Grain Bar Medium GI 65 GL 42 / 100 g 3/10 Tuille Medium GI 65 GL 42 / 100 g 3/10 Ube mochi cake High GI 75 GL 42 / 100 g 2/10 Vegan blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 Vegan cheese flavoring High GI 70 GL 42 / 100 g 1/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 Weetabix cholesterol lowering Medium GI 62 GL 42 / 100 g 7/10 White chocolate with puffed rice High GI 70 GL 42 / 100 g 1/10 
Whole grain toast with sesame and chia seeds Medium GI 65 GL 42 / 100 g 4/10 
Whole wheat cereal pillows Medium GI 60 GL 42 / 100 g 6/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 
Wholewheat Fitness Cereal Medium GI 60 GL 42 / 100 g 3/10 Печиво горішки (Ukrainian walnut-shaped cookies) High GI 70 GL 42 / 100 g 2/10 Wheat cookies Medium GI 62 GL 42.2 / 100 g 3.8/10 
Baked pizza dough High GI 80 GL 42.2 / 100 g 4/10 
Dark rye rye crispbread Medium GI 63 GL 42.2 / 100 g 7/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 
Dried blueberries Low GI 53 GL 42.4 / 100 g 4/10 
Unpopped Popcorn Kernels Medium GI 55 GL 42.9 / 100 g 6/10 B ready High GI 75 GL 43 / 100 g 2/10 Baked popcorn High GI 72 GL 43 / 100 g 4/10 
Cereal grains Medium GI 60 GL 43 / 100 g 5.5/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 Cordial High GI 70 GL 43 / 100 g 1/10 Gluten free donut High GI 78 GL 43 / 100 g 2/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 Instant ramen cup High GI 72 GL 43 / 100 g 2/10 Mochi High GI 85 GL 43 / 100 g 3/10 Mochi dough High GI 85 GL 43 / 100 g 3/10 Multigrain crackers Medium GI 60 GL 43 / 100 g 5/10 Oreo bar High GI 70 GL 43 / 100 g 1/10 Oreo Zero Sugar cookie Medium GI 60 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 Shell pasta Medium GI 60 GL 43 / 100 g 5/10 Spelt cake flour Medium GI 60 GL 43 / 100 g 3/10 Takis High GI 75 GL 43 / 100 g 1/10 
Trofie pasta Medium GI 60 GL 43 / 100 g 5/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 Buckwheat honey Medium GI 55 GL 44 / 100 g 3/10 
Chili honey Medium GI 55 GL 44 / 100 g 3/10 Cuor di Cereale Biscuit Medium GI 65 GL 44 / 100 g 2/10 Date filled pastry Medium GI 65 GL 44 / 100 g 3/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 Gingerbread with dried fruits Medium GI 65 GL 44 / 100 g 2/10 
Instant ramen noodles High GI 73 GL 44 / 100 g 1/10 Milka cake and chocolate High GI 75 GL 44 / 100 g 1/10 
Orzo Medium GI 60 GL 44 / 100 g 3/10 Pandesal High GI 85 GL 44 / 100 g 4/10 Puffed lentil cake Medium GI 65 GL 44 / 100 g 5/10 Roasted vermicelli Medium GI 58 GL 44 / 100 g 5/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 Scotch finger biscuits Medium GI 65 GL 44 / 100 g 2/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 Taco shell Medium GI 68 GL 44 / 100 g 4/10 Tortilla bowl High GI 70 GL 44 / 100 g 4/10 
Vermicelli pasta Medium GI 58 GL 44 / 100 g 3/10 Whole chocolate sandwich cookie Medium GI 65 GL 44 / 100 g 2/10 Cookie cream filling Medium GI 65 GL 44.2 / 100 g 1.8/10 Quick oat Medium GI 66 GL 44.7 / 100 g 7.5/10 White raisins Medium GI 56 GL 44.8 / 100 g 4/10 Amaretti cookies Medium GI 60 GL 45 / 100 g 2/10 
Avocado oil tortilla chips High GI 70 GL 45 / 100 g 4/10 Bacon Tuc crackers High GI 70 GL 45 / 100 g 2/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 Belvita breakfast biscuit Medium GI 65 GL 45 / 100 g 2/10 Black tortilla chip High GI 70 GL 45 / 100 g 4/10 Bourbon creams Medium GI 65 GL 45 / 100 g 2/10 Brik pastry High GI 70 GL 45 / 100 g 4/10 Bruschetta chips High GI 70 GL 45 / 100 g 2/10 Bundt cake High GI 75 GL 45 / 100 g 2/10 
Butter Crackers High GI 70 GL 45 / 100 g 3/10 Cake bite High GI 75 GL 45 / 100 g 1.5/10 Cake cube High GI 75 GL 45 / 100 g 2/10 Cake pop High GI 75 GL 45 / 100 g 1/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 Cheese-flavored casing High GI 75 GL 45 / 100 g 2/10 
Chocolate candies Medium GI 65 GL 45 / 100 g 1/10 Chocolate chip bread roll High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 Cinnamon twist High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 Cookies yogurt Medium GI 65 GL 45 / 100 g 3/10 Corn snack pizza flavor High GI 75 GL 45 / 100 g 2/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 Crispy salad noodles High GI 70 GL 45 / 100 g 3/10 Dessert shell High GI 75 GL 45 / 100 g 2/10 Dough for stuffed pockets High GI 75 GL 45 / 100 g 3/10 Dry noodles Medium GI 60 GL 45 / 100 g 4/10 Fiber gummy Medium GI 60 GL 45 / 100 g 2/10 Halwa High GI 70 GL 45 / 100 g 2/10 Ham-flavored crisps High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 
High protein instant oatmeal High GI 75 GL 45 / 100 g 4/10 Himalayan rice Medium GI 58 GL 45 / 100 g 6.5/10 
