Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 Muffin base High GI 70 GL 41 / 100 g 2/10 Pastina pasta Medium GI 55 GL 41 / 100 g 5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 Pretzel with butter High GI 75 GL 41 / 100 g 3/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 Red velvet muffin High GI 75 GL 41 / 100 g 2/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 Ring pastry High GI 75 GL 41 / 100 g 2/10 Roasted noodles Medium GI 55 GL 41 / 100 g 4/10 Rustic baguette High GI 75 GL 41 / 100 g 4/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 
Small pasta Medium GI 55 GL 41 / 100 g 5/10 Spelt flour type 1050 Medium GI 60 GL 41 / 100 g 6/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 
Tagliatelle Medium GI 55 GL 41 / 100 g 5/10 
Tagliatelle pasta Medium GI 55 GL 41 / 100 g 4/10 
Tart dough High GI 75 GL 41 / 100 g 4/10 Thin noodles (dry, wheat-based) Medium GI 55 GL 41 / 100 g 3/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Bacon-flavoured wheat crunchies High GI 70 GL 42 / 100 g 2/10 Bake rolls cheese spinach High GI 70 GL 42 / 100 g 4/10 Baked wheat bread toast High GI 85 GL 42 / 100 g 4/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 Blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 
Blue corn tortilla chips Medium GI 65 GL 42 / 100 g 4/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 Citron jam Medium GI 65 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 Crispbread crumbs Medium GI 60 GL 42 / 100 g 5/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 Digestive bar Medium GI 65 GL 42 / 100 g 2/10 Farofa Medium GI 60 GL 42 / 100 g 4/10 
Fig preserves Medium GI 65 GL 42 / 100 g 2/10 FitLine PowerCocktail powder Medium GI 60 GL 42 / 100 g 2/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 Fudge sauce High GI 70 GL 42 / 100 g 1/10 
Garlic croutons High GI 70 GL 42 / 100 g 3/10 Gazelle horn Medium GI 65 GL 42 / 100 g 2/10 Gingerbread cake Medium GI 65 GL 42 / 100 g 2/10 Gluten free hot dog bun High GI 80 GL 42 / 100 g 3/10 Granola biscuit Medium GI 65 GL 42 / 100 g 2/10 Granola with yogurt drops Medium GI 65 GL 42 / 100 g 2/10 Herbal fruit syrup Medium GI 65 GL 42 / 100 g 2/10 Instant herb noodles High GI 70 GL 42 / 100 g 2/10 Jackfruit chips Medium GI 65 GL 42 / 100 g 3/10 Jaffa cake biscuits Medium GI 60 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 Jam tart Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 Lemon jam Medium GI 65 GL 42 / 100 g 2/10 
Lemon shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Linzer cookie Medium GI 65 GL 42 / 100 g 2/10 Madeira cake High GI 70 GL 42 / 100 g 2/10 Maltesers chocolate balls Medium GI 62 GL 42 / 100 g 1/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 Milk fudge candy Medium GI 60 GL 42 / 100 g 1/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 
Minimally processed whole grain brown rice cereal Medium GI 55 GL 42 / 100 g 6/10 
Multigrain chips with tomato and basil Medium GI 65 GL 42 / 100 g 3.5/10 Multigrain cookies Medium GI 65 GL 42 / 100 g 3/10 Palmier pastry High GI 70 GL 42 / 100 g 2/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 Pepper jelly Medium GI 65 GL 42 / 100 g 2/10 Quince jelly Medium GI 65 GL 42 / 100 g 2/10 Raisin snail High GI 70 GL 42 / 100 g 2/10 
Raspberry jam Medium GI 65 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 Rugelach High GI 70 GL 42 / 100 g 2/10 
Rye crispbread Medium GI 60 GL 42 / 100 g 5.5/10 Rye croutons Medium GI 65 GL 42 / 100 g 3/10 Sable cookie Medium GI 65 GL 42 / 100 g 2/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 Shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 
Smoked paprika cornbread croutons High GI 70 GL 42 / 100 g 3/10 Snack bar Medium GI 65 GL 42 / 100 g 2/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 Spelt crackers Medium GI 60 GL 42 / 100 g 6/10 
Spelt flour type 630 Medium GI 60 GL 42 / 100 g 5/10 Sticky toffee pudding High GI 70 GL 42 / 100 g 1.5/10 
