Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Praline tart Medium GI 65 GL 39 / 100 g 2/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 Raisin bagel High GI 72 GL 39 / 100 g 4/10 Rye chips Medium GI 60 GL 39 / 100 g 3/10 Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted wheat flour Medium GI 55 GL 39 / 100 g 6.5/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sugar butter bread High GI 75 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 Tigelle High GI 75 GL 39 / 100 g 4/10 Tomato mozzarella soup powder Medium GI 65 GL 39 / 100 g 2/10 Torta al testo bread High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 Vanilla roll High GI 75 GL 39 / 100 g 2/10 Vegan chocolate cookie Medium GI 60 GL 39 / 100 g 2.5/10 
Wheat Pancake High GI 75 GL 39 / 100 g 3.5/10 Dried egg noodles Medium GI 55 GL 39 / 100 g 5/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 Heritage grain flakes Medium GI 55 GL 39.6 / 100 g 7.5/10 Carrot cookies Medium GI 65 GL 39.6 / 100 g 3.5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 Bavette pasta Medium GI 55 GL 40 / 100 g 5/10 Bolillo bread High GI 75 GL 40 / 100 g 4/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Chocolate crumble Medium GI 65 GL 40 / 100 g 2.5/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Egg pasta Medium GI 55 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 Filini pasta Medium GI 55 GL 40 / 100 g 5/10 Flavorings High GI 80 GL 40 / 100 g 1/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 Garganelli Medium GI 55 GL 40 / 100 g 5/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
Malted barley Medium GI 55 GL 40 / 100 g 6/10 Maltesers Medium GI 62 GL 40 / 100 g 1/10 Mantou High GI 85 GL 40 / 100 g 4/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 Pavlova High GI 80 GL 40 / 100 g 2/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 Promise gluten free hamburger bun High GI 80 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 Raspberry crunch Medium GI 65 GL 40 / 100 g 2/10 Raspberry jelly Medium GI 65 GL 40 / 100 g 1/10 Red fruit jam Medium GI 65 GL 40 / 100 g 2/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Rye crispbread Medium GI 60 GL 40 / 100 g 7/10 Sardinian couscous Low GI 53 GL 40 / 100 g 5/10 Soup pasta Medium GI 55 GL 40 / 100 g 5/10 Sourdough chocolate chip cookie Medium GI 65 GL 40 / 100 g 2/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Wheat baguette High GI 75 GL 40 / 100 g 4/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Dried mango Low GI 51 GL 40.1 / 100 g 3/10 
Dried raw buckwheat groats Low GI 54 GL 40.5 / 100 g 7.5/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 Challah High GI 70 GL 41 / 100 g 2/10 Challah High GI 70 GL 41 / 100 g 4/10 Cheese curls High GI 75 GL 41 / 100 g 2/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Cinnamon bread High GI 75 GL 41 / 100 g 3/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Dried berries Medium GI 55 GL 41 / 100 g 4/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 Dried prickly pear Medium GI 55 GL 41 / 100 g 4/10 Durum flatbread High GI 75 GL 41 / 100 g 4/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 Ficelle High GI 75 GL 41 / 100 g 4/10 Flauto High GI 75 GL 41 / 100 g 2/10 Fried batter pearls High GI 75 GL 41 / 100 g 3/10 Fried chocolate waffles High GI 75 GL 41 / 100 g 2/10 Fried mantou High GI 75 GL 41 / 100 g 3/10 Fruit glaze High GI 75 GL 41 / 100 g 2/10 Fruit leather Medium GI 55 GL 41 / 100 g 3/10 Gluten free muffin High GI 75 GL 41 / 100 g 2/10 Grape molasses Medium GI 55 GL 41 / 100 g 2/10 Grape must cookie Medium GI 60 GL 41 / 100 g 3/10 Jelly doughnut High GI 75 GL 41 / 100 g 2/10 Koulouri thessalonikis bread High GI 75 GL 41 / 100 g 5/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 Lahmacun flatbread High GI 75 GL 41 / 100 g 4/10 Layer cake High GI 75 GL 41 / 100 g 2/10 Madeleine High GI 75 GL 41 / 100 g 2/10 Milk roll High GI 75 GL 41 / 100 g 2/10 
