Sugar free cereal
Medium GI
GL 42 per 100 g
- No added sugar
- Moderate processing
Sugar free cereal has a glycemic index of 60, lower than plain Basic Cereal (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar free cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- No added sugar
- High fiber content
- Low fat
- Moderate processing
- Moderate glycemic load
- Contains sodium and possible artificial sweeteners
Calculate the glycemic load of a meal with Sugar free cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free cereal?
Sugar free cereal has a glycemic index of 60 (Moderate) and a glycemic load of 42 per 100 g.
Is Sugar free cereal good for people with insulin resistance?
Sugar free cereal has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Sugar free cereal in the Logi app, with your portion.
