Spelt cake flour
Medium GI
GL 43 per 100 g
- Contains moderate protein content
- High glycemic load impacting blood sugar
Spelt cake flour has a glycemic index of 60 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin response.
Almond flour - GL 17.1 per 100 g It is very high in dietary fiber, which significantly slows down glucose absorption compared to wheat flours.
Coconut flour - Whole grain spelt flour doughGL 26 per 100 g The presence of the bran and germ increases fiber content and lowers the overall glycemic impact compared to refined Type 405 flour.
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Spelt cake flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains moderate protein content
- Naturally free of added sugars
- High glycemic load impacting blood sugar
- Refined flour with low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt cake flour?
Spelt cake flour has a glycemic index of 60 (Moderate) and a glycemic load of 43 per 100 g.
Is Spelt cake flour good for people with insulin resistance?
Spelt cake flour has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Spelt cake flour affect blood sugar?
Spelt cake flour has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt cake flour in the Logi app, with your portion.
