Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mezze maniche pasta Low GI 50 GL 35.3 / 100 g 5.8/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 Apricot tart Medium GI 65 GL 36 / 100 g 2/10 Baked toast High GI 75 GL 36 / 100 g 4/10 
Baklava Medium GI 65 GL 36 / 100 g 2/10 Banana Chocolate Clif Bar Medium GI 55 GL 36 / 100 g 2/10 Banana jam Medium GI 65 GL 36 / 100 g 2/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 Bran biscuit Medium GI 55 GL 36 / 100 g 3/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 Brown grain flour Low GI 50 GL 36 / 100 g 7.5/10 
Buckwheat flakes Low GI 50 GL 36 / 100 g 7/10 Butter crumble Medium GI 65 GL 36 / 100 g 2/10 
Buttered bun High GI 75 GL 36 / 100 g 3/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 Cheddar lentil chips Medium GI 65 GL 36 / 100 g 3/10 Chestnut cream Medium GI 65 GL 36 / 100 g 2/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 Chicken soup powder Medium GI 65 GL 36 / 100 g 2/10 Chigumu High GI 75 GL 36 / 100 g 4/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chocolate almond cookie Medium GI 65 GL 36 / 100 g 2/10 Chocolate orange cake Medium GI 65 GL 36 / 100 g 2/10 Churro High GI 75 GL 36 / 100 g 2/10 Cinnamon roll spread Medium GI 65 GL 36 / 100 g 2/10 Coconut dome Medium GI 65 GL 36 / 100 g 2/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 Corn pea pasta Medium GI 55 GL 36 / 100 g 6/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) Medium GI 65 GL 36 / 100 g 2/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 Dried cherry powder Low GI 45 GL 36 / 100 g 5/10 Dried jujube fruit Low GI 50 GL 36 / 100 g 6/10 Dried mixed fruit Medium GI 55 GL 36 / 100 g 4/10 Dubai chocolate bar Medium GI 65 GL 36 / 100 g 2/10 Emping crackers Medium GI 65 GL 36 / 100 g 3/10 
Everything Protein Pretzels Medium GI 65 GL 36 / 100 g 4/10 
Flatbread dough High GI 70 GL 36 / 100 g 4/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried chalupa shell High GI 75 GL 36 / 100 g 3/10 Fried pastry dough High GI 75 GL 36 / 100 g 2/10 
Fried straw Medium GI 65 GL 36 / 100 g 2/10 Fruit scone Medium GI 65 GL 36 / 100 g 3/10 
Fusilli pasta Low GI 50 GL 36 / 100 g 5/10 
Garlic dark bread chips Medium GI 60 GL 36 / 100 g 4/10 Generation 50 plus powder Medium GI 65 GL 36 / 100 g 3/10 Ghee date syrup mix Medium GI 65 GL 36 / 100 g 2/10 Gluten free brownie Medium GI 65 GL 36 / 100 g 2/10 Gluten free pizza dough High GI 75 GL 36 / 100 g 4/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 Gozleme bread High GI 70 GL 36 / 100 g 4/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 Grilled rice cake with condensed milk High GI 80 GL 36 / 100 g 3/10 Hazelnut sponge cake Medium GI 65 GL 36 / 100 g 2/10 Herb bread High GI 75 GL 36 / 100 g 4/10 Industrial Pancake High GI 75 GL 36 / 100 g 2/10 Italian herb and cheese bread High GI 75 GL 36 / 100 g 4/10 
Kashi GO Protein & Fiber Cereal Medium GI 55 GL 36 / 100 g 7/10 Kimchi soup powder Medium GI 65 GL 36 / 100 g 2/10 
Kraft mac and cheese (original) Medium GI 64 GL 36 / 100 g 2.5/10 Lemon bar Medium GI 65 GL 36 / 100 g 2/10 Maida parotta High GI 70 GL 36 / 100 g 3/10 Marzipan cake Medium GI 65 GL 36 / 100 g 2/10 Melinjo chips Medium GI 65 GL 36 / 100 g 2/10 Mie wheat noodles Low GI 50 GL 36 / 100 g 5/10 Mint chocolate Medium GI 55 GL 36 / 100 g 2/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 Mud cake Medium GI 65 GL 36 / 100 g 1/10 Multi seed whole wheat tortilla chips Medium GI 60 GL 36 / 100 g 3/10 
Multigrain chips Medium GI 55 GL 36 / 100 g 4/10 
Naan High GI 72 GL 36 / 100 g 4/10 
Naan bread High GI 72 GL 36 / 100 g 3/10 Oat muesli Medium GI 55 GL 36 / 100 g 6/10 Oatabix biscuit Medium GI 55 GL 36 / 100 g 6/10 Oats and millets cookies Medium GI 55 GL 36 / 100 g 4/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Oven-baked whole grain pita chips Medium GI 55 GL 36 / 100 g 6.5/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 Peanut butter biscuit Medium GI 65 GL 36 / 100 g 2/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 Pita High GI 70 GL 36 / 100 g 4/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 Poppy seed bread High GI 75 GL 36 / 100 g 4/10 Poppy seed roll Medium GI 65 GL 36 / 100 g 3/10 Potato flatbread High GI 70 GL 36 / 100 g 4/10 Potato roll High GI 75 GL 36 / 100 g 4/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 Princess cake High GI 75 GL 36 / 100 g 1/10 Quinoa chip Medium GI 55 GL 36 / 100 g 4/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 Raisin english muffin High GI 70 GL 36 / 100 g 4/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 
