Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 
Cornish pasty Medium GI 60 GL 18 / 100 g 4/10 Crepe strips Medium GI 65 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dairy free ice cream Medium GI 65 GL 18 / 100 g 2/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 Dried barberries Low GI 25 GL 18 / 100 g 6/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 Dutch baby pancake Medium GI 65 GL 18 / 100 g 4/10 Egg maki Medium GI 65 GL 18 / 100 g 5/10 Egg sandwich Medium GI 65 GL 18 / 100 g 4/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 Fiber waffles Low GI 50 GL 18 / 100 g 6/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 
Flour roux Low GI 50 GL 18 / 100 g 5/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 Fried peanuts in batter Medium GI 55 GL 18 / 100 g 3/10 Fried pelmeni Medium GI 65 GL 18 / 100 g 3/10 Fried salmon sushi Medium GI 65 GL 18 / 100 g 5/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 Fried sushi crab Medium GI 65 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 Futomaki sushi Medium GI 65 GL 18 / 100 g 5/10 Garlic chips Low GI 30 GL 18 / 100 g 6/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 Gluten-free cheese rolls (baking powder) Medium GI 65 GL 18 / 100 g 4/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 Gnocchi with mushrooms and butter Medium GI 65 GL 18 / 100 g 4/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 Gudbrandsdalsost cheese Low GI 50 GL 18 / 100 g 3/10 
Ham and cheese croissant Medium GI 65 GL 18 / 100 g 3.5/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 Honey chicken Medium GI 65 GL 18 / 100 g 3/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 Kaimaki ice cream Medium GI 65 GL 18 / 100 g 2/10 Kottu roti Medium GI 65 GL 18 / 100 g 4/10 Kung pao sauce Medium GI 55 GL 18 / 100 g 3/10 Lazy pierogi Medium GI 65 GL 18 / 100 g 4/10 
Low gi toast Low GI 45 GL 18 / 100 g 8/10 Meat and potato pastry Medium GI 65 GL 18 / 100 g 4/10 Meat pasta dumplings Medium GI 65 GL 18 / 100 g 4/10 
Meat-filled burek Medium GI 65 GL 18 / 100 g 3/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 Multigrain blintz Medium GI 55 GL 18 / 100 g 6/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 Nut energy bar Low GI 45 GL 18 / 100 g 4/10 
Oats and flaxseed pita Low GI 45 GL 18 / 100 g 7/10 Onigiri salmon tamago Medium GI 65 GL 18 / 100 g 5/10 Orange popsicle High GI 80 GL 18 / 100 g 1/10 Pancake batter (casing) High GI 70 GL 18 / 100 g 4/10 Pancake casserole Medium GI 65 GL 18 / 100 g 4/10 Pancake strips Medium GI 65 GL 18 / 100 g 4/10 
Paneer paratha Medium GI 55 GL 18 / 100 g 4/10 Passion fruit ice cream Medium GI 65 GL 18 / 100 g 2/10 Pate toast Medium GI 65 GL 18 / 100 g 4/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 Pistachio cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 Pizza pancakes Medium GI 65 GL 18 / 100 g 4/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 Roasted red potato blend High GI 75 GL 18 / 100 g 5/10 Roe maki Medium GI 65 GL 18 / 100 g 5/10 Salmon sushi Medium GI 65 GL 18 / 100 g 6/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Savory pancake Medium GI 65 GL 18 / 100 g 5/10 Shawarma pizza Medium GI 65 GL 18 / 100 g 3/10 Shrimp flavoring Medium GI 60 GL 18 / 100 g 2/10 Sloppy joe slider Medium GI 65 GL 18 / 100 g 3/10 Snack wrap Medium GI 65 GL 18 / 100 g 3/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 Spelt flour crepe Medium GI 55 GL 18 / 100 g 6/10 
Split peas Low GI 32 GL 18 / 100 g 7/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 Sprouted english muffin Low GI 45 GL 18 / 100 g 7/10 
Sprouted whole wheat starter Low GI 45 GL 18 / 100 g 8/10 Tobiko avocado sushi roll Medium GI 65 GL 18 / 100 g 5/10 Tuna pizza Medium GI 65 GL 18 / 100 g 4/10 Tuna sandwich Medium GI 65 GL 18 / 100 g 5/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 Unknown ingredient Medium GI 60 GL 18 / 100 g 4/10 Vegetable egg uramaki Medium GI 65 GL 18 / 100 g 5/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 
Whole grain waffle Low GI 50 GL 18 / 100 g 6/10 Whole lahmacun Medium GI 65 GL 18 / 100 g 5/10 Whole pierogi Medium GI 55 GL 18 / 100 g 6/10 
