Foods without soy

5,613 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Plant butter — 4/10 Plant protein concentrate — 7/10 Plant-based omega-3 spread — 3/10 Poached haddock fillet (no salt) — 9/10 Pollock — 8.5/10 Pollock fillet — 9/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Poppy seeds — 8/10 Pork — 6/10 Pork belly — 4/10 Pork blood — 4/10 Pork broth — 6/10 Pork casing — 5/10 Pork cheek — 3/10 Pork cheeks — 5/10 Pork chop — 6/10 Pork Fatback — 4/10 Pork Fillet — 7/10 Pork gelatin — 6/10 Pork Ham — 4/10 Pork in creamy sauce — 4/10 Pork Kabanos — 3/10 Pork Knuckle — 5/10 Pork liver — 7/10 Pork liver pâté — 3/10 Pork loin — 7/10 Pork meat — 4.5/10 Pork meat filling — 4.5/10 Pork medallions — 8/10 Pork mince — 5/10 Pork offal — 7/10 Pork pâté — 3.5/10 Pork ribs — 6/10 Pork rind — 5/10 Pork Rouelle — 6/10 Pork roulade — 5.5/10 Pork salami — 3/10 Pork Sausage — 3/10 Pork shoulder — 6/10 Pork slices — 3/10 Pork steak — 6/10 Pork stock — 6.5/10 Pork trotters — 4/10 Pork with bone — 4/10 Porterhouse steak — 8/10 Portuguese fresh cheese — 7/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium sorbate — 4/10 Potassium-based baking powder — 6/10 Potassium-based salt substitute — 3/10 Potato protein — 6/10 Potato seasoning mix — 5.5/10 Poultry fat — 3/10 Poultry meat — 9/10 Poultry Meat — 8.5/10 Poultry salami — 3/10 Poultry sausage — 5.5/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Prime rib — 4.5/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Prosciutto — 4/10 Prosecco — 2/10 Protein concentrate — 8/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Pulled pork — 6/10 Pure unsweetened peppermint extract — 3/10 Purified water — 8/10 Purified, non-carbonated water — 10/10 Quail eggs — 8/10 Queso Blanco — 6/10 Queso curado — 5/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Rabbit — 8.5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Raw apple cider vinegar with mother — 9/10 Raw arctic char sashimi — 9/10 Raw beef fat — 2/10 Raw Cod — 8/10 Raw fish — 9/10 Raw ground lamb — 6/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Raw walnut butter — 8/10 Red caviar — 7/10
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