Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Fruit jelly High GI 80 GL 52 / 100 g 1/10 
Fruit rolls Medium GI 65 GL 52 / 100 g 2/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Shin ramyun noodles High GI 80 GL 52 / 100 g 2/10 
Unfrosted pop-tart High GI 70 GL 52 / 100 g 2/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 Animal-shaped crackers High GI 70 GL 53 / 100 g 2/10 Arrowroot biscuit High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits with jelly and chocolate High GI 75 GL 53 / 100 g 2/10 Black and white cookie High GI 75 GL 53 / 100 g 2/10 Cake flour High GI 70 GL 53 / 100 g 2/10 Candy bar fructose High GI 75 GL 53 / 100 g 1/10 Caramel filling High GI 70 GL 53 / 100 g 1/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 Chocolate puffed spelt High GI 70 GL 53 / 100 g 2/10 Cinnamon crisps High GI 75 GL 53 / 100 g 2/10 Confectionery glaze High GI 75 GL 53 / 100 g 1.5/10 Corn breading High GI 70 GL 53 / 100 g 3/10 Cream fudge candy High GI 70 GL 53 / 100 g 1/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 Crostini High GI 75 GL 53 / 100 g 4/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 Grain platelet High GI 70 GL 53 / 100 g 5/10 KAEX proprietary blend High GI 70 GL 53 / 100 g 2/10 Krisprolls High GI 70 GL 53 / 100 g 4/10 Kuromitsu syrup High GI 70 GL 53 / 100 g 1/10 Licorice sauce High GI 70 GL 53 / 100 g 1/10 Magnesium gummies High GI 70 GL 53 / 100 g 2/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 
Panko High GI 70 GL 53 / 100 g 2/10 Plazma biscuit High GI 70 GL 53 / 100 g 2/10 
Rusk High GI 70 GL 53 / 100 g 2/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 Smiley face sandwich cookie High GI 75 GL 53 / 100 g 1/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 Strawberry Pop-Tart High GI 70 GL 53 / 100 g 1/10 Supplement powder High GI 70 GL 53 / 100 g 2/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Venere rice High GI 70 GL 53 / 100 g 4/10 Vitamin gummies High GI 70 GL 53 / 100 g 2/10 
Wheat powder High GI 70 GL 53 / 100 g 5/10 
Yellow cornmeal Medium GI 69 GL 53 / 100 g 3/10 Artificial syrup High GI 80 GL 54 / 100 g 1/10 Bake rolls High GI 75 GL 54 / 100 g 3/10 Baked baguette toast High GI 80 GL 54 / 100 g 2/10 Baked rusk High GI 70 GL 54 / 100 g 4/10 Boiled meringue High GI 90 GL 54 / 100 g 2/10 Calda de goiabada High GI 80 GL 54 / 100 g 1/10 
Cheerios cereal High GI 74 GL 54 / 100 g 4/10 Cookie wafers High GI 75 GL 54 / 100 g 2/10 Cornflakes bar High GI 75 GL 54 / 100 g 2/10 
Cornmeal Medium GI 68 GL 54 / 100 g 3/10 Cornmeal coating Medium GI 68 GL 54 / 100 g 3/10 Gluten free cookie High GI 75 GL 54 / 100 g 2/10 Honey cinnamon crackers High GI 75 GL 54 / 100 g 3/10 
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 Paprika breadsticks High GI 75 GL 54 / 100 g 4/10 
Schär P'tit Matin Biscuits High GI 75 GL 54 / 100 g 2/10 Stars High GI 75 GL 54 / 100 g 1/10 Thin dried flatbread High GI 75 GL 54 / 100 g 4/10 
Toasted oats cereal High GI 74 GL 54 / 100 g 3/10 Wafer sticks High GI 75 GL 54 / 100 g 2/10 Waffle cookie High GI 75 GL 54 / 100 g 2/10 Waffle rolls High GI 75 GL 54 / 100 g 2/10 
Instant oat High GI 79 GL 54.9 / 100 g 5/10 
Arborio rice Medium GI 69 GL 55 / 100 g 3/10 
Banana powder Medium GI 62 GL 55 / 100 g 4/10 
Bomba rice High GI 70 GL 55 / 100 g 2/10 
Carnaroli rice High GI 70 GL 55 / 100 g 5/10 
Cereal blend High GI 70 GL 55 / 100 g 3/10 
Corn grits Medium GI 69 GL 55 / 100 g 3/10 
Cracker bread High GI 70 GL 55 / 100 g 4/10 Ladyfinger biscuit High GI 70 GL 55 / 100 g 2/10 
Long Sponge Cake High GI 70 GL 55 / 100 g 2/10 
Matzah meal High GI 70 GL 55 / 100 g 4/10 Meringue roulade High GI 85 GL 55 / 100 g 1/10 Puffed buckwheat High GI 70 GL 55 / 100 g 4/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 Water cracker High GI 70 GL 55 / 100 g 4/10 Baked bread rounds High GI 75 GL 56 / 100 g 4/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 
Berry clusters cereal High GI 70 GL 56 / 100 g 3/10 
Breadsticks High GI 75 GL 56 / 100 g 2/10 
Buttermilk pancake mix High GI 75 GL 56 / 100 g 3/10 Candied ginger cubes High GI 70 GL 56 / 100 g 2/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Cassava flour High GI 71 GL 56 / 100 g 3/10 Cereal pillows High GI 75 GL 56 / 100 g 2/10 
