Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 48.8 / 100 g 2/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Biscuit High GI 70 GL 49 / 100 g 2/10 Cake crumb High GI 75 GL 49 / 100 g 2/10 Cereal biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Chocolate sponge cake High GI 75 GL 49 / 100 g 1/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 Cookie cake High GI 75 GL 49 / 100 g 1/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 Cream sandwich biscuit High GI 70 GL 49 / 100 g 2/10 Doritos High GI 80 GL 49 / 100 g 2/10 Dutch Cocoa Chocolate Cookie (Archway) High GI 70 GL 49 / 100 g 1/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 Jam cookie High GI 70 GL 49 / 100 g 2/10 Jam snack cake High GI 75 GL 49 / 100 g 2/10 Kadaif High GI 75 GL 49 / 100 g 2/10 Kataifi pastry High GI 70 GL 49 / 100 g 2/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 Lubisie High GI 75 GL 49 / 100 g 2/10 
Marshmallow bear High GI 75 GL 49 / 100 g 2/10 Massa de bolo High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 Noblica cookie High GI 70 GL 49 / 100 g 2/10 
Pan di Stelle Cookie High GI 70 GL 49 / 100 g 2/10 Pastry tube High GI 75 GL 49 / 100 g 2/10 Pims biscuit High GI 70 GL 49 / 100 g 2/10 Puffcorn High GI 75 GL 49 / 100 g 2/10 Rich tea biscuits Medium GI 65 GL 49 / 100 g 2/10 Sesame bagel High GI 75 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 Sugar roll High GI 75 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Sweet chili crunch mix High GI 75 GL 49 / 100 g 2/10 Tahdig High GI 75 GL 49 / 100 g 4/10 Taralli High GI 70 GL 49 / 100 g 4/10 Tarallo High GI 70 GL 49 / 100 g 4/10 Wafer roll with condensed milk High GI 75 GL 49 / 100 g 1/10 Wheat sponge cake High GI 70 GL 49 / 100 g 1/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 Cranberry candy Medium GI 60 GL 49.4 / 100 g 2/10 Baked tortilla chip High GI 70 GL 50 / 100 g 4/10 
Baranki High GI 70 GL 50 / 100 g 4/10 Cake glaze High GI 90 GL 50 / 100 g 1/10 Cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 Corn pasta Medium GI 65 GL 50 / 100 g 5/10 
Cream crackers High GI 70 GL 50 / 100 g 4/10 Crushed biscuits High GI 70 GL 50 / 100 g 1/10 Cucumber flavor High GI 80 GL 50 / 100 g 1/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 Dried biscuit High GI 70 GL 50 / 100 g 3/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 Honey cookie High GI 70 GL 50 / 100 g 2/10 Honeycomb Medium GI 61 GL 50 / 100 g 2/10 Invert cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 Masa harina Medium GI 69 GL 50 / 100 g 5/10 Molasses cookie High GI 70 GL 50 / 100 g 2/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 
Petit beurre biscuits High GI 70 GL 50 / 100 g 2.5/10 
Pita crackers High GI 70 GL 50 / 100 g 4/10 Puffed spelt Medium GI 65 GL 50 / 100 g 7/10 Puffed spelt without sugar Medium GI 65 GL 50 / 100 g 3/10 Soda crackers High GI 70 GL 50 / 100 g 3/10 
Tea biscuits High GI 70 GL 50 / 100 g 2.5/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Wheat farina Medium GI 66 GL 50 / 100 g 5/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 Corn cracker High GI 70 GL 50.4 / 100 g 4.2/10 
Breadcrumbs High GI 75 GL 50.6 / 100 g 2/10 
Classic Baguette High GI 95 GL 50.6 / 100 g 2/10 
Raisins Medium GI 64 GL 50.8 / 100 g 3/10 Chinese lotus powder Medium GI 60 GL 51 / 100 g 5/10 Choco pie High GI 75 GL 51 / 100 g 1/10 Cookie shell High GI 75 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 High protein flour High GI 75 GL 51 / 100 g 5/10 
Instant noodles High GI 85 GL 51 / 100 g 2/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 Shrimp cracker High GI 75 GL 51 / 100 g 2/10 Wheat cereal Medium GI 65 GL 51 / 100 g 5/10 Branded product High GI 80 GL 52 / 100 g 2/10 Creamy Inka coffee Medium GI 65 GL 52 / 100 g 2/10 
