Dried biscuit
GI 70 · HighGL 50 / 100 g3/10
High GI
70 GI
GL 50 per 100 g
Logi score 3/10
- Source of quick energy
- High glycemic index and load
Dried biscuit has a glycemic index of 70 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
440
Calories
72 g
Carbs
8 g
Protein
13 g
Fat
per 100g
| Calories | 440 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
80%
Highly Processed
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried biscuit?
Dried biscuit has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Dried biscuit good for people with insulin resistance?
Dried biscuit has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Dried biscuit affect blood sugar?
Dried biscuit has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Dried biscuit in the Logi app, with your portion.
