Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 
Breadfruit Medium GI 68 GL 18 / 100 g 7/10 Bruschetta with tomatoes and cheese Medium GI 65 GL 18 / 100 g 4/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 Canistel Medium GI 55 GL 18 / 100 g 7/10 Catalina dressing Medium GI 60 GL 18 / 100 g 2/10 Cheese spaetzle Medium GI 65 GL 18 / 100 g 4/10 Cherry sauce Medium GI 65 GL 18 / 100 g 3/10 Cherry slushie High GI 80 GL 18 / 100 g 1.5/10 Chili cheese nuggets Medium GI 65 GL 18 / 100 g 2/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 Chili kartacze Medium GI 65 GL 18 / 100 g 6/10 Chocolate cottage cheese dumpling Medium GI 55 GL 18 / 100 g 4/10 Chocolate semifreddo Low GI 50 GL 18 / 100 g 2/10 Chocolate weight control powder Low GI 45 GL 18 / 100 g 4/10 Coconut pancakes Medium GI 55 GL 18 / 100 g 4/10 Cookies and cream ice cream Medium GI 65 GL 18 / 100 g 2/10 Cooled cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 Cornish pasty Medium GI 60 GL 18 / 100 g 4/10 Crepe strips Medium GI 65 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dairy free ice cream Medium GI 65 GL 18 / 100 g 2/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 Dried barberries Low GI 25 GL 18 / 100 g 6/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 Dutch baby pancake Medium GI 65 GL 18 / 100 g 4/10 Egg maki Medium GI 65 GL 18 / 100 g 5/10 Egg sandwich Medium GI 65 GL 18 / 100 g 4/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 Fiber waffles Low GI 50 GL 18 / 100 g 6/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 
Flour roux Low GI 50 GL 18 / 100 g 5/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 Fried peanuts in batter Medium GI 55 GL 18 / 100 g 3/10 Fried pelmeni Medium GI 65 GL 18 / 100 g 3/10 Fried salmon sushi Medium GI 65 GL 18 / 100 g 5/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 Fried sushi crab Medium GI 65 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 Futomaki sushi Medium GI 65 GL 18 / 100 g 5/10 Garlic chips Low GI 30 GL 18 / 100 g 6/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 Gluten-free cheese rolls (baking powder) Medium GI 65 GL 18 / 100 g 4/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 Gnocchi with mushrooms and butter Medium GI 65 GL 18 / 100 g 4/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 Gudbrandsdalsost cheese Low GI 50 GL 18 / 100 g 3/10 
Ham and cheese croissant Medium GI 65 GL 18 / 100 g 3.5/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 Honey chicken Medium GI 65 GL 18 / 100 g 3/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 Kaimaki ice cream Medium GI 65 GL 18 / 100 g 2/10 Kottu roti Medium GI 65 GL 18 / 100 g 4/10 Kung pao sauce Medium GI 55 GL 18 / 100 g 3/10 Lazy pierogi Medium GI 65 GL 18 / 100 g 4/10 
Low gi toast Low GI 45 GL 18 / 100 g 8/10 Meat and potato pastry Medium GI 65 GL 18 / 100 g 4/10 Meat pasta dumplings Medium GI 65 GL 18 / 100 g 4/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 Multigrain blintz Medium GI 55 GL 18 / 100 g 6/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 Nut energy bar Low GI 45 GL 18 / 100 g 4/10 
Oats and flaxseed pita Low GI 45 GL 18 / 100 g 7/10 Onigiri salmon tamago Medium GI 65 GL 18 / 100 g 5/10 Orange popsicle High GI 80 GL 18 / 100 g 1/10 Pancake batter (casing) High GI 70 GL 18 / 100 g 4/10 Pancake casserole Medium GI 65 GL 18 / 100 g 4/10 Pancake strips Medium GI 65 GL 18 / 100 g 4/10 
Paneer paratha Medium GI 55 GL 18 / 100 g 4/10 Passion fruit ice cream Medium GI 65 GL 18 / 100 g 2/10 Pate toast Medium GI 65 GL 18 / 100 g 4/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 Pistachio cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 Pizza pancakes Medium GI 65 GL 18 / 100 g 4/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 Roasted red potato blend High GI 75 GL 18 / 100 g 5/10 Roe maki Medium GI 65 GL 18 / 100 g 5/10 Salmon sushi Medium GI 65 GL 18 / 100 g 6/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Savory pancake Medium GI 65 GL 18 / 100 g 5/10 Shawarma pizza Medium GI 65 GL 18 / 100 g 3/10 Shrimp flavoring Medium GI 60 GL 18 / 100 g 2/10 
