Foods without peanuts

6,633 foods

Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Hard cheese — 6/10 Hard Goat Cheese — 6/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hemp extract — 2/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb cheese — 4.5/10 Herb chicken sausage — 6/10 Herb cream cheese — 6/10 Herb pesto — 6/10 Herb sausage — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Hermesetas Sweetener — 2/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Hibiscus herbal tea — 9/10 Hickory smoke flavor — 2/10 High protein lactose free yellow cheese — 5.5/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Himalayan pink salt — 4/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horse sausage — 4/10 Horseradish Cream Cheese — 4.5/10 Hot dog sausage — 2/10 Hot pot broth — 6/10 Hot water — 9/10 Hunter's sausage — 3/10 Hydrogenated Lard — 1/10 Hydrogenated vegetable oil — 1/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ice cream stick — 10/10 Ice cubes — 8/10 Inactive yeast — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant Coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish Butter — 4/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Jalapeno cream cheese — 5/10 Jalapeño ranch dressing — 3/10 Jarlsberg cheese — 5/10 Kackavalj cheese — 5/10 Kadarka Red Wine — 4.5/10 Kajmak cheese — 4/10 Kala namak — 2/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kelp noodles — 7/10 Keto Mayonnaise — 5.5/10 Keto shell — 6.5/10 Kewpie Mayonnaise — 4/10 Kielbasa sausage — 3/10 Kielecki Mayonnaise — 3.5/10 King prawn — 8/10 Kipper — 7/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Kosher salt — 2/10 Kraft cheese singles — 4/10 Kraków sausage — 3.5/10 Krill — 9/10 L-carnitine — 5/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Lactose free whey protein isolate — 7/10 Lactose-free mascarpone cheese — 4/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10
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