Foods without peanuts

6,633 foods

Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Lamb leg — 7/10 Lamb rack — 5/10 Lamb sausage — 4/10 Land snails — 9/10 Lard — 4/10 Lardons — 3/10 Lavazza Ground Coffee — 8.5/10 Lean beef — 7/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean Beef Patty — 7/10 Lean Black Forest ham — 5/10 Lean chicken breast, grilled and chopped — 8.5/10 Lean cooked ham — 5/10 Lean grilled chicken breast — 8.5/10 Lean grilled chicken breast cubes — 9/10 Lean ground beef 93/7 — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean roast beef (no added preservatives, low sodium) — 8.5/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey breast, diced and lightly smoked — 6/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Lean, roasted turkey breast (no added salt) — 9/10 Leavening Agent — 2/10 Lecithin — 6/10 Lemon basil cheese sauce — 4.5/10 Lemon butter — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon pepper chicken wings — 5/10 Lemon sole (skin on, bone in) — 9/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Levothyroxine — 1/10 Light cream — 4/10 Light egg mayonnaise — 5/10 Light feta — 6/10 Light mayonnaise — 3/10 Light mozzarella — 7/10 Light spread — 3/10 Light tuna — 8/10 Lightly processed tea — 8/10 Lime oil — 3/10 Linden flowers — 8.5/10 Lipton Black Tea — 9/10 Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10 Locust bean gum — 8/10 London dry gin — 1/10 Louisiana rub chicken wings — 5/10 Low fat cream cheese — 5/10 Low fat york ham — 6.5/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low-fat mozzarella cheese stick — 7/10 Low-fat, low-sodium mozzarella cheese — 6/10 Low-sodium baking powder (with potassium) — 4/10 Low-Sodium Farmer Cheese — 6.5/10 Low-sodium leavening agent — 4/10 Luncheon meat — 2/10 Lurpak Butter — 3/10 Lycopene — 10/10 Lye — 2/10 Lye solution — 1/10 Maasdamer cheese — 6/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel fish — 9/10 Mackerel paste — 6.5/10 Mackerel spread — 7/10 Magnesium bisglycinate — 7/10 Magnesium carbonate — 6/10 Magnesium citrate — 8/10 Magnesium salts of fatty acids — 2/10 Magnesium sulfate — 8/10
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