Foods without peanuts

6,633 foods

Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Magnesium Supplement — 7/10 Magnesium-rich mineral water — 10/10 Mahi mahi fillet — 9/10 Malic acid — 5/10 Manchego cheese — 6/10 Manganese citrate — 7/10 Marble cheese — 5/10 Margarine — 3/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated herring — 4/10 Marinated meat — 6.5/10 Marjoram — 8/10 Marmite — 4/10 Mascarpone cheese — 3/10 Masdame cheese — 4/10 Mastic — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Mature cheese — 4/10 Mct oil — 4/10 Meat — 6/10 Meat broth — 7/10 Meat patty — 6/10 Meat sausage — 4/10 Meat stick — 3/10 Melted cheese — 3/10 Menthol — 2/10 Merguez sausage — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milk protein — 6/10 Milkfish — 8.5/10 Mimolette cheese — 4/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Mini babybel cheese — 6/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint leaves — 9.5/10 Miracle whip — 2/10 Mirinda zero — 2/10 Miso butter sauce — 3/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed Seed Blend — 9/10 Mixed Spices — 9.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Morbier — 4/10 Morliny Sausage — 3.5/10 Moroccan Spiced Chicken Breast — 8/10 Mortadella — 2/10 Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella — 6/10 Mozzarella cheese — 6/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mussels, raw — 8/10 Mustard cream sauce — 4/10 Mustard mayonnaise — 4/10 Mustard oil — 5/10 Mutton — 6/10 Natamycin — 2/10 Natural & Artificial Flavor Blend — 2/10 Natural food coloring — 4/10 Natural lime flavor — 7/10 Natural sausage casing — 6/10 Natural sea salt — 4/10 Natural sweetener with raspberry flavor — 3/10 Natural vanilla extract (minimal added sugar) — 6/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nescafé Crema Instant Coffee — 6/10 Nespresso Coffee — 9/10 Neufchatel cheese — 5/10 Neufchâtel cheese (soft, low-fat cream cheese) — 6/10 Neutral grain spirit — 2/10 Neutral protein powder — 6/10 New York Extra Sharp White Cheddar — 5/10 Niacin — 3/10 Niacinamide — 7/10 Njeguska kobasica — 3/10 Non-Hydrogenated Plant Margarine — 3/10 Nut butter — 8/10 Ny strip steak — 6/10 Oak barrel — 1/10 Oat fiber (outer husk powder) — 9/10 Octopus — 8/10
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