Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Coffee creamer powder Medium GI 60 GL 39 / 100 g 2/10 Crispy cookie bar Medium GI 65 GL 39 / 100 g 2/10 
Crust High GI 75 GL 39 / 100 g 4/10 Dobladita bread High GI 75 GL 39 / 100 g 4/10 
Dough base High GI 75 GL 39 / 100 g 4/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 Hallulla bread High GI 75 GL 39 / 100 g 4/10 High protein caramel cereal Medium GI 65 GL 39 / 100 g 4/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 Jordans Country Crisp Nut Blend cereal Medium GI 65 GL 39 / 100 g 3/10 Khachapuri dough High GI 75 GL 39 / 100 g 4/10 Knorr fix meatballs toscana Medium GI 65 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 Millionaire shortbread Medium GI 60 GL 39 / 100 g 1/10 Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 Mug cake High GI 75 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 Mung bean pastry Medium GI 65 GL 39 / 100 g 3/10 Onion bread High GI 75 GL 39 / 100 g 2/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 Pea snacks Medium GI 65 GL 39 / 100 g 4/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 Praline tart Medium GI 65 GL 39 / 100 g 2/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 Raisin bagel High GI 72 GL 39 / 100 g 4/10 Rye chips Medium GI 60 GL 39 / 100 g 3/10 Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted wheat flour Medium GI 55 GL 39 / 100 g 6.5/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 Tigelle High GI 75 GL 39 / 100 g 4/10 Torta al testo bread High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 Vanilla roll High GI 75 GL 39 / 100 g 2/10 Vegan chocolate cookie Medium GI 60 GL 39 / 100 g 2.5/10 Dried egg noodles Medium GI 55 GL 39 / 100 g 5/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 Heritage grain flakes Medium GI 55 GL 39.6 / 100 g 7.5/10 Carrot cookies Medium GI 65 GL 39.6 / 100 g 3.5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 Bavette pasta Medium GI 55 GL 40 / 100 g 5/10 Bolillo bread High GI 75 GL 40 / 100 g 4/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Egg pasta Medium GI 55 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 Filini pasta Medium GI 55 GL 40 / 100 g 5/10 Flavorings High GI 80 GL 40 / 100 g 1/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 Garganelli Medium GI 55 GL 40 / 100 g 5/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
Malted barley Medium GI 55 GL 40 / 100 g 6/10 Maltesers Medium GI 62 GL 40 / 100 g 1/10 Mantou High GI 85 GL 40 / 100 g 4/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 Pavlova High GI 80 GL 40 / 100 g 2/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 Promise gluten free hamburger bun High GI 80 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 Raspberry crunch Medium GI 65 GL 40 / 100 g 2/10 Raspberry jelly Medium GI 65 GL 40 / 100 g 1/10 Red fruit jam Medium GI 65 GL 40 / 100 g 2/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Rye crispbread Medium GI 60 GL 40 / 100 g 7/10 Sardinian couscous Low GI 53 GL 40 / 100 g 5/10 Soup pasta Medium GI 55 GL 40 / 100 g 5/10 Sourdough chocolate chip cookie Medium GI 65 GL 40 / 100 g 2/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Wheat baguette High GI 75 GL 40 / 100 g 4/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Dried mango Low GI 51 GL 40.1 / 100 g 3/10 
Dried raw buckwheat groats Low GI 54 GL 40.5 / 100 g 7.5/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 Challah High GI 70 GL 41 / 100 g 2/10 Challah High GI 70 GL 41 / 100 g 4/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Dried berries Medium GI 55 GL 41 / 100 g 4/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 Dried prickly pear Medium GI 55 GL 41 / 100 g 4/10 Durum flatbread High GI 75 GL 41 / 100 g 4/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 
