Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 Wheat matzah High GI 70 GL 56 / 100 g 4/10 White idli rice High GI 72 GL 56 / 100 g 4/10 
Dried Honey Medium GI 58 GL 56.5 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 Breading flour High GI 75 GL 57 / 100 g 4/10 Fondant icing Medium GI 60 GL 57 / 100 g 1/10 Grated panela Medium GI 65 GL 57 / 100 g 2/10 Red cherry juice powder Medium GI 65 GL 57 / 100 g 2/10 Boiled panela Medium GI 65 GL 58 / 100 g 2/10 Candy High GI 80 GL 58 / 100 g 1.5/10 Invert sugar syrup High GI 75 GL 58 / 100 g 1/10 Panela block Medium GI 65 GL 58 / 100 g 2/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 Rice noodle nest High GI 72 GL 58 / 100 g 4/10 Sauce thickener High GI 70 GL 58.8 / 100 g 4.5/10 Corn and rice pasta High GI 75 GL 59 / 100 g 4/10 Sweet potato flour High GI 70 GL 59 / 100 g 5/10 Water crackers High GI 75 GL 59 / 100 g 4/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Caramel Medium GI 65 GL 60 / 100 g 1/10 Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 Chocolate marshmallow treat High GI 80 GL 60 / 100 g 1/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 Fried rice noodle nest High GI 75 GL 60 / 100 g 3/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 Gluten free breading flour High GI 75 GL 60 / 100 g 4/10 Gluten free ladyfingers High GI 75 GL 60 / 100 g 2/10 Ice cream wafer High GI 75 GL 60 / 100 g 2/10 Marshmallow candy covered in chocolate High GI 75 GL 60 / 100 g 1/10 Raspberry glaze High GI 75 GL 60 / 100 g 1/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 Wafer heart High GI 75 GL 60 / 100 g 2/10 Batut High GI 80 GL 62 / 100 g 2/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 Gummy bear High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 White batut High GI 80 GL 62 / 100 g 2/10 
Brown sugar Medium GI 64 GL 63 / 100 g 1/10 Buckwheat cakes High GI 79 GL 63 / 100 g 6/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 Caramelized sugar syrup High GI 70 GL 63 / 100 g 1/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 Mocha flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 Skittles High GI 70 GL 63 / 100 g 1/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 Amaretto pudding mix High GI 75 GL 64 / 100 g 2/10 Beta fuel energy chews High GI 80 GL 64 / 100 g 1/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 Candied orange peel High GI 80 GL 64 / 100 g 2/10 Chocolate rice krispies treat High GI 80 GL 64 / 100 g 1.5/10 Corn quinoa rice cake High GI 80 GL 64 / 100 g 5/10 Demerara sugar Medium GI 65 GL 64 / 100 g 1/10 Fruit Mentos High GI 70 GL 64 / 100 g 1/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 Gummy candies High GI 80 GL 64 / 100 g 1/10 Jelly candy High GI 80 GL 64 / 100 g 1/10 Juice gummies Berry Blast High GI 80 GL 64 / 100 g 1/10 Lemon jelly in chocolate High GI 80 GL 64 / 100 g 1/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 Mentos spearmint High GI 70 GL 64 / 100 g 1/10 Orange jelly candy High GI 80 GL 64 / 100 g 1/10 Puffed grain bar High GI 80 GL 64 / 100 g 3/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 Coco Pops High GI 77 GL 65 / 100 g 2/10 Flour High GI 85 GL 65 / 100 g 4/10 Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 Konjac High GI 80 GL 65 / 100 g 1.5/10 
Sucrose Medium GI 65 GL 65 / 100 g 1/10 Sugar cube Medium GI 65 GL 65 / 100 g 1/10 
Brown rice cake (whole grain, unsweetened) High GI 82 GL 66 / 100 g 5/10 Brown rice chips High GI 85 GL 66 / 100 g 4/10 
Licorice High GI 78 GL 66 / 100 g 1/10 Marshmallow filling High GI 80 GL 66 / 100 g 1/10 Puffed rice cake High GI 82 GL 66 / 100 g 4/10 
Puffed whole grain rice cake (unsweetened) High GI 82 GL 66 / 100 g 4/10 
Rice cake High GI 82 GL 66 / 100 g 4/10 
Rice cakes High GI 82 GL 66 / 100 g 4/10 
Rice waffle High GI 82 GL 66 / 100 g 3/10 
Rice flour High GI 85 GL 66 / 100 g 2/10 Kettle-cooked caramel High GI 70 GL 67 / 100 g 1/10 Lozenge High GI 70 GL 67 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 Berry-flavored cereal balls High GI 80 GL 68 / 100 g 1/10 
Cheesecake flavoring High GI 80 GL 68 / 100 g 1/10 
