Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 
Paluszki pszenne z sezamem High GI 75 GL 54 / 100 g 3/10 Paprika breadsticks High GI 75 GL 54 / 100 g 4/10 Stars High GI 75 GL 54 / 100 g 1/10 Thin dried flatbread High GI 75 GL 54 / 100 g 4/10 
Toasted oats cereal High GI 74 GL 54 / 100 g 3/10 Wafer sticks High GI 75 GL 54 / 100 g 2/10 Waffle cookie High GI 75 GL 54 / 100 g 2/10 Waffle rolls High GI 75 GL 54 / 100 g 2/10 
Instant oat High GI 79 GL 54.9 / 100 g 5/10 
Arborio rice Medium GI 69 GL 55 / 100 g 3/10 
Banana powder Medium GI 62 GL 55 / 100 g 4/10 
Bomba rice High GI 70 GL 55 / 100 g 2/10 
Carnaroli rice High GI 70 GL 55 / 100 g 5/10 
Cereal blend High GI 70 GL 55 / 100 g 3/10 
Corn grits Medium GI 69 GL 55 / 100 g 3/10 
Cracker bread High GI 70 GL 55 / 100 g 4/10 Ladyfinger biscuit High GI 70 GL 55 / 100 g 2/10 
Matzah meal High GI 70 GL 55 / 100 g 4/10 Puffed buckwheat High GI 70 GL 55 / 100 g 4/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 Water cracker High GI 70 GL 55 / 100 g 4/10 Baked bread rounds High GI 75 GL 56 / 100 g 4/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 
Berry clusters cereal High GI 70 GL 56 / 100 g 3/10 
Breadsticks High GI 75 GL 56 / 100 g 2/10 
Buttermilk pancake mix High GI 75 GL 56 / 100 g 3/10 Candied ginger cubes High GI 70 GL 56 / 100 g 2/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Cassava flour High GI 71 GL 56 / 100 g 3/10 Cereal pillows High GI 75 GL 56 / 100 g 2/10 
Chocolate hot cocoa mix High GI 70 GL 56 / 100 g 2/10 
Classic Chewing Gum High GI 80 GL 56 / 100 g 1/10 
Corn and seed waffle High GI 75 GL 56 / 100 g 3/10 
Corn snacks High GI 70 GL 56 / 100 g 5/10 Cornstarch cookies High GI 75 GL 56 / 100 g 2/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 
Filled cereal pillows High GI 75 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gluten-free breadcrumbs High GI 75 GL 56 / 100 g 4/10 
Grissini Breadsticks High GI 75 GL 56 / 100 g 2.5/10 Helicidine syrup High GI 70 GL 56 / 100 g 1/10 
Honeycomb chocolate crunch High GI 75 GL 56 / 100 g 1/10 Jambalaya mix High GI 75 GL 56 / 100 g 2/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 Multigrain corn thins High GI 70 GL 56 / 100 g 5/10 Paprika brown rice chips High GI 75 GL 56 / 100 g 3/10 Pastry crisps High GI 75 GL 56 / 100 g 2/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 Popcorn topping High GI 75 GL 56 / 100 g 2/10 Rqaq bread (crumbs) High GI 75 GL 56 / 100 g 4/10 Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 Salmiak High GI 70 GL 56 / 100 g 1/10 Salted breadstick High GI 75 GL 56 / 100 g 4/10 Smarties High GI 70 GL 56 / 100 g 1/10 Sponge fingers High GI 70 GL 56 / 100 g 2/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 Wheat matzah High GI 70 GL 56 / 100 g 4/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 White idli rice High GI 72 GL 56 / 100 g 4/10 
Dried Honey Medium GI 58 GL 56.5 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 Breading flour High GI 75 GL 57 / 100 g 4/10 Fondant icing Medium GI 60 GL 57 / 100 g 1/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 Grated panela Medium GI 65 GL 57 / 100 g 2/10 Red cherry juice powder Medium GI 65 GL 57 / 100 g 2/10 
Wheat flour High GI 75 GL 57.2 / 100 g 2/10 Boiled panela Medium GI 65 GL 58 / 100 g 2/10 Candy High GI 80 GL 58 / 100 g 1.5/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 
Honey bunches of oats cereal High GI 70 GL 58 / 100 g 3/10 Invert sugar syrup High GI 75 GL 58 / 100 g 1/10 Kellogg’s Special K cereal Medium GI 69 GL 58 / 100 g 3/10 Panela block Medium GI 65 GL 58 / 100 g 2/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 Rice noodle nest High GI 72 GL 58 / 100 g 4/10 Sauce thickener High GI 70 GL 58.8 / 100 g 4.5/10 
Cereal flakes High GI 75 GL 59 / 100 g 3/10 Corn and rice pasta High GI 75 GL 59 / 100 g 4/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 Pretzel pieces High GI 75 GL 59 / 100 g 3/10 
Special k red berries High GI 70 GL 59 / 100 g 3/10 Sweet potato flour High GI 70 GL 59 / 100 g 5/10 Water crackers High GI 75 GL 59 / 100 g 4/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Caramel Medium GI 65 GL 60 / 100 g 1/10 Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 
