Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cane syrup Medium GI 65 GL 50 / 100 g 1/10 Corn pasta Medium GI 65 GL 50 / 100 g 5/10 
Cream crackers High GI 70 GL 50 / 100 g 4/10 Crushed biscuits High GI 70 GL 50 / 100 g 1/10 Cucumber flavor High GI 80 GL 50 / 100 g 1/10 Dried biscuit High GI 70 GL 50 / 100 g 3/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 Honey cookie High GI 70 GL 50 / 100 g 2/10 Honeycomb Medium GI 61 GL 50 / 100 g 2/10 Invert cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 Masa harina Medium GI 69 GL 50 / 100 g 5/10 Molasses cookie High GI 70 GL 50 / 100 g 2/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 
Pita crackers High GI 70 GL 50 / 100 g 4/10 Puffed spelt Medium GI 65 GL 50 / 100 g 7/10 Puffed spelt without sugar Medium GI 65 GL 50 / 100 g 3/10 Soda crackers High GI 70 GL 50 / 100 g 3/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Wheat farina Medium GI 66 GL 50 / 100 g 5/10 Corn cracker High GI 70 GL 50.4 / 100 g 4.2/10 
Breadcrumbs High GI 75 GL 50.6 / 100 g 2/10 
Classic Baguette High GI 95 GL 50.6 / 100 g 2/10 
Raisins Medium GI 64 GL 50.8 / 100 g 3/10 Chinese lotus powder Medium GI 60 GL 51 / 100 g 5/10 Choco pie High GI 75 GL 51 / 100 g 1/10 Cookie shell High GI 75 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 High protein flour High GI 75 GL 51 / 100 g 5/10 
Instant noodles High GI 85 GL 51 / 100 g 2/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 Shrimp cracker High GI 75 GL 51 / 100 g 2/10 Wheat cereal Medium GI 65 GL 51 / 100 g 5/10 Branded product High GI 80 GL 52 / 100 g 2/10 Creamy Inka coffee Medium GI 65 GL 52 / 100 g 2/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Fruit jelly High GI 80 GL 52 / 100 g 1/10 Fruit rolls Medium GI 65 GL 52 / 100 g 2/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 Animal-shaped crackers High GI 70 GL 53 / 100 g 2/10 Arrowroot biscuit High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits with jelly and chocolate High GI 75 GL 53 / 100 g 2/10 Black and white cookie High GI 75 GL 53 / 100 g 2/10 Cake flour High GI 70 GL 53 / 100 g 2/10 Candy bar fructose High GI 75 GL 53 / 100 g 1/10 Caramel filling High GI 70 GL 53 / 100 g 1/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 Chocolate puffed spelt High GI 70 GL 53 / 100 g 2/10 Cinnamon crisps High GI 75 GL 53 / 100 g 2/10 Confectionery glaze High GI 75 GL 53 / 100 g 1.5/10 Corn breading High GI 70 GL 53 / 100 g 3/10 Cream fudge candy High GI 70 GL 53 / 100 g 1/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 Crostini High GI 75 GL 53 / 100 g 4/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 Grain platelet High GI 70 GL 53 / 100 g 5/10 KAEX proprietary blend High GI 70 GL 53 / 100 g 2/10 Krisprolls High GI 70 GL 53 / 100 g 4/10 Kuromitsu syrup High GI 70 GL 53 / 100 g 1/10 Licorice sauce High GI 70 GL 53 / 100 g 1/10 Magnesium gummies High GI 70 GL 53 / 100 g 2/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 
Panko High GI 70 GL 53 / 100 g 2/10 Plazma biscuit High GI 70 GL 53 / 100 g 2/10 
Rusk High GI 70 GL 53 / 100 g 2/10 Smiley face sandwich cookie High GI 75 GL 53 / 100 g 1/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 Supplement powder High GI 70 GL 53 / 100 g 2/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Venere rice High GI 70 GL 53 / 100 g 4/10 Vitamin gummies High GI 70 GL 53 / 100 g 2/10 
Wheat powder High GI 70 GL 53 / 100 g 5/10 
Yellow cornmeal Medium GI 69 GL 53 / 100 g 3/10 Artificial syrup High GI 80 GL 54 / 100 g 1/10 Bake rolls High GI 75 GL 54 / 100 g 3/10 Baked baguette toast High GI 80 GL 54 / 100 g 2/10 Baked rusk High GI 70 GL 54 / 100 g 4/10 Calda de goiabada High GI 80 GL 54 / 100 g 1/10 
Cheerios cereal High GI 74 GL 54 / 100 g 4/10 Cookie wafers High GI 75 GL 54 / 100 g 2/10 Cornflakes bar High GI 75 GL 54 / 100 g 2/10 
Cornmeal Medium GI 68 GL 54 / 100 g 3/10 Cornmeal coating Medium GI 68 GL 54 / 100 g 3/10 Gluten free cookie High GI 75 GL 54 / 100 g 2/10 Honey cinnamon crackers High GI 75 GL 54 / 100 g 3/10 
