Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Elderflower syrup High GI 70 GL 47 / 100 g 1/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
Flour flatbread High GI 75 GL 47 / 100 g 4/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Multigrain clusters Medium GI 65 GL 47 / 100 g 3.5/10 
Nacho chips High GI 72 GL 47 / 100 g 3/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 
Ritz biscuits High GI 70 GL 47 / 100 g 2.5/10 
Speculoos Medium GI 65 GL 47 / 100 g 2/10 Watermelon juice concentrate High GI 75 GL 47 / 100 g 2/10 
Whole grain oat pops Medium GI 65 GL 47 / 100 g 6/10 
Dried cranberries with sea salt Medium GI 62 GL 47.3 / 100 g 2/10 
Honey Medium GI 58 GL 47.7 / 100 g 3/10 Linden honey Medium GI 58 GL 47.8 / 100 g 2/10 
Manuka honey Medium GI 58 GL 47.8 / 100 g 2/10 Banana bar Medium GI 65 GL 48 / 100 g 3/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 Black rice triangles Medium GI 60 GL 48 / 100 g 6/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Bolitas de chocolate High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie High GI 70 GL 48 / 100 g 2/10 Cookies High GI 70 GL 48 / 100 g 2/10 Exotic fruit flavorings High GI 80 GL 48 / 100 g 1/10 Forest fruit flavorings High GI 80 GL 48 / 100 g 1/10 
Fruit and fibre cereal Medium GI 65 GL 48 / 100 g 4/10 Fruit filled cookie High GI 70 GL 48 / 100 g 2/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 Pasta squares Medium GI 65 GL 48 / 100 g 4/10 Pear flavoring High GI 80 GL 48 / 100 g 1/10 Pistachio flavoring High GI 80 GL 48 / 100 g 1/10 Powdered dried mango Medium GI 55 GL 48 / 100 g 4/10 Prawn crackers High GI 80 GL 48 / 100 g 1/10 Prawn crackers High GI 80 GL 48 / 100 g 2/10 Puffed amaranth High GI 70 GL 48 / 100 g 6/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 Roshen 2Crack Choco Sandwich Biscuits High GI 70 GL 48 / 100 g 2/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 Tortilla tostadas High GI 70 GL 48 / 100 g 4/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 Wheat cookies (crumble) High GI 70 GL 48 / 100 g 1/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Whole breadcrumbs High GI 74 GL 48.5 / 100 g 4/10 
Dried banana Medium GI 55 GL 48.5 / 100 g 3/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 48.8 / 100 g 2/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 Biscuit High GI 70 GL 49 / 100 g 2/10 Cake crumb High GI 75 GL 49 / 100 g 2/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 Cereal biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 Cookie cake High GI 75 GL 49 / 100 g 1/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 Cream sandwich biscuit High GI 70 GL 49 / 100 g 2/10 Doritos High GI 80 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 Jam cookie High GI 70 GL 49 / 100 g 2/10 Jam snack cake High GI 75 GL 49 / 100 g 2/10 Kadaif High GI 75 GL 49 / 100 g 2/10 Kataifi pastry High GI 70 GL 49 / 100 g 2/10 Lubisie High GI 75 GL 49 / 100 g 2/10 Massa de bolo High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 Noblica cookie High GI 70 GL 49 / 100 g 2/10 Pastry tube High GI 75 GL 49 / 100 g 2/10 Pims biscuit High GI 70 GL 49 / 100 g 2/10 Puffcorn High GI 75 GL 49 / 100 g 2/10 Rich tea biscuits Medium GI 65 GL 49 / 100 g 2/10 Sesame bagel High GI 75 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 Sugar roll High GI 75 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Sweet chili crunch mix High GI 75 GL 49 / 100 g 2/10 Tahdig High GI 75 GL 49 / 100 g 4/10 Taralli High GI 70 GL 49 / 100 g 4/10 Tarallo High GI 70 GL 49 / 100 g 4/10 Wafer roll with condensed milk High GI 75 GL 49 / 100 g 1/10 Wheat sponge cake High GI 70 GL 49 / 100 g 1/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 Cranberry candy Medium GI 60 GL 49.4 / 100 g 2/10 Baked tortilla chip High GI 70 GL 50 / 100 g 4/10 
Baranki High GI 70 GL 50 / 100 g 4/10 Cake glaze High GI 90 GL 50 / 100 g 1/10 
