Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sourdough chocolate chip cookie Medium GI 65 GL 40 / 100 g 2/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Wheat baguette High GI 75 GL 40 / 100 g 4/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Dried mango Low GI 51 GL 40.1 / 100 g 3/10 
Dried raw buckwheat groats Low GI 54 GL 40.5 / 100 g 7.5/10 
Roasted bread High GI 75 GL 40.9 / 100 g 2/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 Challah High GI 70 GL 41 / 100 g 2/10 Challah High GI 70 GL 41 / 100 g 4/10 Cheese curls High GI 75 GL 41 / 100 g 2/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Cinnamon bread High GI 75 GL 41 / 100 g 3/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Dried berries Medium GI 55 GL 41 / 100 g 4/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 Dried prickly pear Medium GI 55 GL 41 / 100 g 4/10 Durum flatbread High GI 75 GL 41 / 100 g 4/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 Ficelle High GI 75 GL 41 / 100 g 4/10 Flauto High GI 75 GL 41 / 100 g 2/10 Fried batter pearls High GI 75 GL 41 / 100 g 3/10 Fried chocolate waffles High GI 75 GL 41 / 100 g 2/10 Fried mantou High GI 75 GL 41 / 100 g 3/10 Fruit glaze High GI 75 GL 41 / 100 g 2/10 Fruit leather Medium GI 55 GL 41 / 100 g 3/10 Gluten free muffin High GI 75 GL 41 / 100 g 2/10 Grape molasses Medium GI 55 GL 41 / 100 g 2/10 Grape must cookie Medium GI 60 GL 41 / 100 g 3/10 
Hawaiian roll High GI 75 GL 41 / 100 g 3/10 Jelly doughnut High GI 75 GL 41 / 100 g 2/10 Koulouri thessalonikis bread High GI 75 GL 41 / 100 g 5/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 Lahmacun flatbread High GI 75 GL 41 / 100 g 4/10 Layer cake High GI 75 GL 41 / 100 g 2/10 Madeleine High GI 75 GL 41 / 100 g 2/10 Milk roll High GI 75 GL 41 / 100 g 2/10 Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 Muffin base High GI 70 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 Pastina pasta Medium GI 55 GL 41 / 100 g 5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 Pretzel with butter High GI 75 GL 41 / 100 g 3/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 Red velvet muffin High GI 75 GL 41 / 100 g 2/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 Ring pastry High GI 75 GL 41 / 100 g 2/10 Roasted noodles Medium GI 55 GL 41 / 100 g 4/10 Rustic baguette High GI 75 GL 41 / 100 g 4/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 
Small pasta Medium GI 55 GL 41 / 100 g 5/10 Spelt flour type 1050 Medium GI 60 GL 41 / 100 g 6/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 
Tagliatelle Medium GI 55 GL 41 / 100 g 5/10 
Tagliatelle pasta Medium GI 55 GL 41 / 100 g 4/10 
Tart dough High GI 75 GL 41 / 100 g 4/10 Thin noodles (dry, wheat-based) Medium GI 55 GL 41 / 100 g 3/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Bacon-flavoured wheat crunchies High GI 70 GL 42 / 100 g 2/10 Bake rolls cheese spinach High GI 70 GL 42 / 100 g 4/10 Baked wheat bread toast High GI 85 GL 42 / 100 g 4/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 Blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 
Blue corn tortilla chips Medium GI 65 GL 42 / 100 g 4/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 Citron jam Medium GI 65 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 Crispbread crumbs Medium GI 60 GL 42 / 100 g 5/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 Digestive bar Medium GI 65 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
