Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Raisin english muffin High GI 70 GL 36 / 100 g 4/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 Rotella pasta Low GI 50 GL 36 / 100 g 5/10 
Rye bread chips Medium GI 55 GL 36 / 100 g 5/10 
Shortbread crust Medium GI 60 GL 36 / 100 g 2.5/10 
Shortcrust pastry Medium GI 65 GL 36 / 100 g 2/10 Sicilian cassata Medium GI 65 GL 36 / 100 g 2/10 Snack mix Medium GI 65 GL 36 / 100 g 3/10 Sourdough bagel High GI 70 GL 36 / 100 g 4/10 Spelt granola Medium GI 55 GL 36 / 100 g 4/10 Sponge cake layer Medium GI 66 GL 36 / 100 g 3/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 Streusel pudding cake High GI 75 GL 36 / 100 g 2/10 Swedish chocolate cake Medium GI 65 GL 36 / 100 g 2/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 Tartlet Medium GI 65 GL 36 / 100 g 2/10 Tartlet shell Medium GI 65 GL 36 / 100 g 2/10 
Toast High GI 75 GL 36 / 100 g 4/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 Trahanas Medium GI 55 GL 36 / 100 g 4/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 Twix Medium GI 55 GL 36 / 100 g 1/10 
Wheat dough High GI 70 GL 36 / 100 g 4/10 
Wheat flour wrapper Medium GI 60 GL 36 / 100 g 4/10 White bread sourdough High GI 70 GL 36 / 100 g 4/10 
White pizza High GI 75 GL 36 / 100 g 2/10 Whole chocolate cake Medium GI 65 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole wheat cracker Medium GI 55 GL 36 / 100 g 3/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 Wholewheat multi-seed tortilla crisp Medium GI 60 GL 36 / 100 g 5/10 Whole oat flour Medium GI 55 GL 36.1 / 100 g 7.6/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 Whole wheat cookies Medium GI 55 GL 36.3 / 100 g 4.5/10 
Gluten free oat Medium GI 55 GL 36.5 / 100 g 6/10 Wheat bread toast High GI 75 GL 36.8 / 100 g 4/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 Blueberry bagel High GI 72 GL 37 / 100 g 4/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 Coffee cake Medium GI 68 GL 37 / 100 g 2/10 Corn soy spaghetti Medium GI 55 GL 37 / 100 g 6/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 Cranberry muffin Medium GI 68 GL 37 / 100 g 2/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Dried mandarin Low GI 45 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 Half a donut High GI 76 GL 37 / 100 g 1/10 
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 Oat noodles Medium GI 55 GL 37 / 100 g 6/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 Sugar free breakfast cereal Medium GI 55 GL 37 / 100 g 7/10 Sweet potato glass noodles Low GI 45 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 Toasted semolina bread High GI 70 GL 37 / 100 g 4/10 Vegan bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat bran Medium GI 55 GL 37 / 100 g 8/10 
White bread High GI 75 GL 37.1 / 100 g 2/10 
Pizza dough High GI 80 GL 37.1 / 100 g 3/10 Black oats Medium GI 55 GL 37.2 / 100 g 5/10 
Naked Oats Medium GI 55 GL 37.2 / 100 g 7.5/10 
Dried pasta Low GI 50 GL 37.3 / 100 g 5/10 
Granola Medium GI 55 GL 37.4 / 100 g 2/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Gluten free bread roll High GI 75 GL 37.9 / 100 g 4/10 Angel wings High GI 70 GL 38 / 100 g 2/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 Batter pearls High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Bread loaf High GI 75 GL 38 / 100 g 4/10 Bread rounds High GI 75 GL 38 / 100 g 4/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 Buhta High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 Churchkhela Medium GI 55 GL 38 / 100 g 3/10 
