Mga pagkain na walang gatas
5,779 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
tubig ng rosas Walang glycemic index — 10/10 
Tubig-mineral Walang glycemic index — 10/10 
Tubig-mineral na mayaman sa magnesium Walang glycemic index — 10/10 
Tuna na may linga Walang glycemic index — 8/10 
Tuna sa Lata Walang glycemic index — 7/10 
Tuna sa sariling katas Walang glycemic index — 7.5/10 
tungkod ng ice cream Walang glycemic index — 10/10 
Turkey bacon Walang glycemic index — 5/10 
turkey pepperoni Walang glycemic index — 3/10 
Turkey salami Walang glycemic index — 4/10 
Turkey sausage, lean, mababa ang sodium, inihaw Walang glycemic index — 6/10 
Turkey skewers Walang glycemic index — 8/10 
turmerik na tsaa Walang glycemic index — 10/10 
tuyong anchovy Walang glycemic index — 6/10 
tuyong at giniling na damong-dagat Walang glycemic index — 9/10 
tuyong bulaklak ng manzanilla Walang glycemic index — 9/10 
tuyong dahon ng stevia Walang glycemic index — 9/10 
Tuyong damong-dagat Walang glycemic index — 9/10 
tuyong dill Walang glycemic index — 9/10 
tuyong giniling na flakes ng damong-dagat Walang glycemic index — 8/10 
tuyong karne Walang glycemic index — 6/10 
Tuyong lebadura Walang glycemic index — 7/10 
tuyong mint Walang glycemic index — 8/10 
Tuyong oregano Walang glycemic index — 9/10 
Tuyong sage Walang glycemic index — 8/10 
tuyong sausage Walang glycemic index — 3/10 
Tuyong tainga ng kahoy na kabute Walang glycemic index — 9/10 
Uncured American Pepperoni Walang glycemic index — 3/10 
Unrefined sea salt Walang glycemic index — 2/10 
Unsalted bone broth Walang glycemic index — 9/10 
unsalted na sabaw ng isda Walang glycemic index — 9/10 
unsweetened almond milk Walang glycemic index — 7/10 
unsweetened cashew milk Walang glycemic index — 8/10 
unsweetened coconut cream na nilabnaw sa tubig Walang glycemic index — 6/10 
unsweetened spearmint tea Walang glycemic index — 10/10 
utak ng guya ng guya Walang glycemic index — 6.5/10 
vanilla chai tea Walang glycemic index — 8/10 
vanilla erythritol syrup Walang glycemic index — 6/10 
Vanilla extract Walang glycemic index — 7/10 
veal at manok na sausage Walang glycemic index — 3.5/10 
Veal cutlet Walang glycemic index — 8/10 
Veal Steak Walang glycemic index — 7/10 
vegan butter Walang glycemic index — 3/10 
vegan cream Walang glycemic index — 4/10 
vegan kapsula Walang glycemic index — 7/10 
Vegan mayonnaise Walang glycemic index — 3/10 
Vegan na natural na lasa Walang glycemic index — 2/10 
vegan ranch dressing Walang glycemic index — 6/10 
Vegemite Walang glycemic index — 6/10 
vegetable oil spread (margarina na walang trans fat) Walang glycemic index — 3/10 
Vietnamese sausage Walang glycemic index — 4/10 
vinaigrette ng langis ng flaxseed na may luya, suka, at mga halamang gamot Walang glycemic index — 7/10 
Vital Proteins collagen peptides Walang glycemic index — 7/10 
Vitamin B complex suplemento Walang glycemic index — 7/10 
Vitamin B6 suplemento Walang glycemic index — 6/10 
Vitamin D3 tablet Walang glycemic index — 2/10 
Vitamin supplements Walang glycemic index — 4/10 
vodka Walang glycemic index — 2/10 
wagyu na bistek ng baka Walang glycemic index — 5/10 
walang asukal na vanilla extract Walang glycemic index — 6/10 
walang asukal pampatamis Walang glycemic index — 8/10 
walleye Walang glycemic index — 8/10 
Walnut basil pesto (mababang asin, langis ng oliba) Walang glycemic index — 7/10 
Wansoy Walang glycemic index — 10/10 
Watercress Walang glycemic index — 10/10 
Whiskey na yelo Walang glycemic index — 3/10 
Whisky Walang glycemic index — 1/10 
Wiener sausage Walang glycemic index — 3/10 
wiski Walang glycemic index — 1/10 
Xanthan gum Walang glycemic index — 6/10 
Yellowfin tuna steak Walang glycemic index — 9/10 
yelo Walang glycemic index — 6/10 
yelong yelo Walang glycemic index — 8/10 
yerba mate Walang glycemic index — 8/10 
Yodo Walang glycemic index — 7/10 
zero calorie sweetener pack Walang glycemic index — 6/10 
Zero sugar lemonade Walang glycemic index — 8/10 
Zero tsaa Walang glycemic index — 10/10 
Zieliński ham Walang glycemic index — 6.5/10 
