High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 
Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 Crispbread crumbs Medium GI 60 GL 42 / 100 g 5/10 
Crispy bacon High GI 70 GL 42 / 100 g 2/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
Dried blueberries Low GI 53 GL 42 / 100 g 4/10 Farofa Medium GI 60 GL 42 / 100 g 4/10 
Fig preserves Medium GI 65 GL 42 / 100 g 2/10 FitLine PowerCocktail powder Medium GI 60 GL 42 / 100 g 2/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 Fudge sauce High GI 70 GL 42 / 100 g 1/10 
Garlic croutons High GI 70 GL 42 / 100 g 3/10 Gluten free hot dog bun High GI 80 GL 42 / 100 g 3/10 Granola with yogurt drops Medium GI 65 GL 42 / 100 g 2/10 Herbal fruit syrup Medium GI 65 GL 42 / 100 g 2/10 
Instant Pea Soup with Croutons High GI 70 GL 42 / 100 g 3/10 Jackfruit chips Medium GI 65 GL 42 / 100 g 3/10 Jaffa cake biscuits Medium GI 60 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 Lemon jam Medium GI 65 GL 42 / 100 g 2/10 
Lemon shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Madeira cake High GI 70 GL 42 / 100 g 2/10 Maltesers chocolate balls Medium GI 62 GL 42 / 100 g 1/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 Milk fudge candy Medium GI 60 GL 42 / 100 g 1/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 
Minimally processed whole grain brown rice cereal Medium GI 55 GL 42 / 100 g 6/10 
Multigrain chips with tomato and basil Medium GI 65 GL 42 / 100 g 3.5/10 Multigrain cookies Medium GI 65 GL 42 / 100 g 3/10 
Orzo rice Medium GI 58 GL 42 / 100 g 4/10 
Packaged Snack Bar Medium GI 65 GL 42 / 100 g 2.5/10 Palmier pastry High GI 70 GL 42 / 100 g 2/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 Pepper jelly Medium GI 65 GL 42 / 100 g 2/10 
Pie High GI 70 GL 42 / 100 g 2/10 Pizza base High GI 80 GL 42 / 100 g 4/10 Raisin snail High GI 70 GL 42 / 100 g 2/10 
Raspberry jam Medium GI 65 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 Rugelach High GI 70 GL 42 / 100 g 2/10 
Rye crispbread Medium GI 60 GL 42 / 100 g 5.5/10 Rye croutons Medium GI 65 GL 42 / 100 g 3/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 Shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 
Smoked paprika cornbread croutons High GI 70 GL 42 / 100 g 3/10 Snack bar Medium GI 65 GL 42 / 100 g 2/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 Spelt crackers Medium GI 60 GL 42 / 100 g 6/10 
Spelt flour type 630 Medium GI 60 GL 42 / 100 g 5/10 
Strawberry jam Medium GI 65 GL 42 / 100 g 2/10 
Strudel dough High GI 70 GL 42 / 100 g 3.5/10 
Teff flour Medium GI 57 GL 42 / 100 g 7/10 Tre Mulini Multi Grain Bar Medium GI 65 GL 42 / 100 g 3/10 Ube mochi cake High GI 75 GL 42 / 100 g 2/10 
Vanilla cupcake High GI 70 GL 42 / 100 g 2/10 Vegan cheese flavoring High GI 70 GL 42 / 100 g 1/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 Weetabix cholesterol lowering Medium GI 62 GL 42 / 100 g 7/10 
Wheat pizza crust High GI 80 GL 42 / 100 g 3/10 White chocolate with puffed rice High GI 70 GL 42 / 100 g 1/10 
Whole grain toast with sesame and chia seeds Medium GI 65 GL 42 / 100 g 4/10 
Whole wheat cereal pillows Medium GI 60 GL 42 / 100 g 6/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 
Wholewheat Fitness Cereal Medium GI 60 GL 42 / 100 g 3/10 Печиво горішки (Ukrainian walnut-shaped cookies) High GI 70 GL 42 / 100 g 2/10 
Dark rye rye crispbread Medium GI 63 GL 42.2 / 100 g 7/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 
Unpopped Popcorn Kernels Medium GI 55 GL 42.9 / 100 g 6/10 
Air-popped popcorn (whole grain, low-calorie snack) Medium GI 55 GL 42.9 / 100 g 6/10 
Baguette roll High GI 78 GL 43 / 100 g 2/10 Baked popcorn High GI 72 GL 43 / 100 g 4/10 
Cereal grains Medium GI 60 GL 43 / 100 g 5.5/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 Cordial High GI 70 GL 43 / 100 g 1/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 Instant ramen cup High GI 72 GL 43 / 100 g 2/10 Mochi dough High GI 85 GL 43 / 100 g 3/10 Oreo Zero Sugar cookie Medium GI 60 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 
Quick Oats Medium GI 65 GL 43 / 100 g 5/10 Shell pasta Medium GI 60 GL 43 / 100 g 5/10 Spelt cake flour Medium GI 60 GL 43 / 100 g 3/10 
Trofie pasta Medium GI 60 GL 43 / 100 g 5/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 
Chocolate cookie Medium GI 65 GL 44 / 100 g 2/10 Cuor di Cereale Biscuit Medium GI 65 GL 44 / 100 g 2/10 Date filled pastry Medium GI 65 GL 44 / 100 g 3/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
