High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Malted barley Medium GI 55 GL 40 / 100 g 6/10 
Maltesers Medium GI 62 GL 40 / 100 g 1/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 
Parisian Bread Roll High GI 75 GL 40 / 100 g 3/10 Pavlova High GI 80 GL 40 / 100 g 2/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 
Plum-chocolate cookies Medium GI 65 GL 40 / 100 g 2.5/10 
Poznań roll High GI 75 GL 40 / 100 g 3/10 Promise gluten free hamburger bun High GI 80 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 Raspberry crunch Medium GI 65 GL 40 / 100 g 2/10 Raspberry jelly Medium GI 65 GL 40 / 100 g 1/10 Red fruit jam Medium GI 65 GL 40 / 100 g 2/10 
Roll High GI 75 GL 40 / 100 g 3/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Rye crispbread Medium GI 60 GL 40 / 100 g 7/10 Sardinian couscous Low GI 53 GL 40 / 100 g 5/10 Shoestring fries High GI 75 GL 40 / 100 g 2/10 Sourdough chocolate chip cookie Medium GI 65 GL 40 / 100 g 2/10 Stale bread rolls High GI 75 GL 40 / 100 g 4/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Wheat baguette High GI 75 GL 40 / 100 g 4/10 
Wheat roll High GI 75 GL 40 / 100 g 2/10 
Wheat Roll High GI 75 GL 40 / 100 g 2/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 Challah High GI 70 GL 41 / 100 g 2/10 Challah High GI 70 GL 41 / 100 g 4/10 Cheese curls High GI 75 GL 41 / 100 g 2/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Cinnamon bread High GI 75 GL 41 / 100 g 3/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Dried berries Medium GI 55 GL 41 / 100 g 4/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 Dried prickly pear Medium GI 55 GL 41 / 100 g 4/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 Ficelle High GI 75 GL 41 / 100 g 4/10 Fried chocolate waffles High GI 75 GL 41 / 100 g 2/10 Fruit glaze High GI 75 GL 41 / 100 g 2/10 Fruit leather Medium GI 55 GL 41 / 100 g 3/10 Grape molasses Medium GI 55 GL 41 / 100 g 2/10 
Hawaiian roll High GI 75 GL 41 / 100 g 3/10 Jelly doughnut High GI 75 GL 41 / 100 g 2/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 Lahmacun flatbread High GI 75 GL 41 / 100 g 4/10 Layer cake High GI 75 GL 41 / 100 g 2/10 Madeleine High GI 75 GL 41 / 100 g 2/10 Milk roll High GI 75 GL 41 / 100 g 2/10 Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 Muffin base High GI 70 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 
Pasta stars Medium GI 55 GL 41 / 100 g 5.5/10 Pastina pasta Medium GI 55 GL 41 / 100 g 5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 Roasted noodles Medium GI 55 GL 41 / 100 g 4/10 Rustic baguette High GI 75 GL 41 / 100 g 4/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 
Small pasta Medium GI 55 GL 41 / 100 g 5/10 Spelt flour type 1050 Medium GI 60 GL 41 / 100 g 6/10 
Star-shaped pasta Medium GI 55 GL 41 / 100 g 4/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 
Tagliatelle Medium GI 55 GL 41 / 100 g 5/10 
Tagliatelle pasta Medium GI 55 GL 41 / 100 g 4/10 
Tart dough High GI 75 GL 41 / 100 g 4/10 Thin noodles (dry, wheat-based) Medium GI 55 GL 41 / 100 g 3/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 
Turkish bread High GI 75 GL 41 / 100 g 4/10 Viennese bread High GI 75 GL 41 / 100 g 4/10 
Red rice Medium GI 55 GL 41.8 / 100 g 6/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 Bake rolls cheese spinach High GI 70 GL 42 / 100 g 4/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 
Blue corn tortilla chips Medium GI 65 GL 42 / 100 g 4/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
