Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 Pea snacks Medium GI 65 GL 39 / 100 g 4/10 Rye chips Medium GI 60 GL 39 / 100 g 3/10 Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted flour wheat Medium GI 55 GL 39 / 100 g 6.5/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
Vanilla crumble granola Medium GI 60 GL 39 / 100 g 3/10 
Whole grain bread crumbs Medium GI 60 GL 39 / 100 g 4/10 Heritage grain flakes Medium GI 55 GL 39.6 / 100 g 7.5/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Chocolate crumble Medium GI 65 GL 40 / 100 g 2.5/10 
Colored heart-shaped pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Egg pasta Medium GI 55 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 Filini pasta Medium GI 55 GL 40 / 100 g 5/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 Garganelli Medium GI 55 GL 40 / 100 g 5/10 
Graham flour Medium GI 55 GL 40 / 100 g 6.5/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
High protein oat Medium GI 65 GL 40 / 100 g 4/10 
Malted barley Medium GI 55 GL 40 / 100 g 6/10 Maltesers Medium GI 62 GL 40 / 100 g 1/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 
Plum-chocolate cookies Medium GI 65 GL 40 / 100 g 2.5/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 Raspberry crunch Medium GI 65 GL 40 / 100 g 2/10 Raspberry jelly Medium GI 65 GL 40 / 100 g 1/10 Red fruit jam Medium GI 65 GL 40 / 100 g 2/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Rye crispbread Medium GI 60 GL 40 / 100 g 7/10 Sourdough chocolate chip cookie Medium GI 65 GL 40 / 100 g 2/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 Dried berries Medium GI 55 GL 41 / 100 g 4/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 Dried prickly pear Medium GI 55 GL 41 / 100 g 4/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 Fruit leather Medium GI 55 GL 41 / 100 g 3/10 Grape molasses Medium GI 55 GL 41 / 100 g 2/10 Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 
Pasta stars Medium GI 55 GL 41 / 100 g 5.5/10 Pastina pasta Medium GI 55 GL 41 / 100 g 5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 Roasted noodles Medium GI 55 GL 41 / 100 g 4/10 
Small pasta Medium GI 55 GL 41 / 100 g 5/10 Spelt flour type 1050 Medium GI 60 GL 41 / 100 g 6/10 
Star-shaped pasta Medium GI 55 GL 41 / 100 g 4/10 
Tagliatelle Medium GI 55 GL 41 / 100 g 5/10 
Tagliatelle pasta Medium GI 55 GL 41 / 100 g 4/10 Thin noodles (dry, wheat-based) Medium GI 55 GL 41 / 100 g 3/10 
Red rice Medium GI 55 GL 41.8 / 100 g 6/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 
Blue corn tortilla chips Medium GI 65 GL 42 / 100 g 4/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 Crispbread crumbs Medium GI 60 GL 42 / 100 g 5/10 Farofa Medium GI 60 GL 42 / 100 g 4/10 
Fig preserves Medium GI 65 GL 42 / 100 g 2/10 FitLine PowerCocktail powder Medium GI 60 GL 42 / 100 g 2/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 Granola with yogurt drops Medium GI 65 GL 42 / 100 g 2/10 Herbal fruit syrup Medium GI 65 GL 42 / 100 g 2/10 Jackfruit chips Medium GI 65 GL 42 / 100 g 3/10 Jaffa cake biscuits Medium GI 60 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
