Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Vegetable soup with broccoli and chickpeas Low GI 35 GL 3 / 100 g 9/10 
Vegetable-Enriched Tomato Sauce Low GI 35 GL 3 / 100 g 8/10 
Vegetarian frankfurter sausage Low GI 40 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vegetarian sausage Low GI 40 GL 3 / 100 g 6.5/10 
Vegetarian soy protein Low GI 35 GL 3 / 100 g 6/10 
Vegetarian tartare Low GI 30 GL 3 / 100 g 6/10 Venison dish with lentils (brown or green) Low GI 28 GL 3 / 100 g 8/10 
Vital Wheat Gluten Low GI 22 GL 3 / 100 g 8.5/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Voodoo sauce Low GI 40 GL 3 / 100 g 5.5/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 
Wheat Gluten Low GI 22 GL 3 / 100 g 6/10 White currants Low GI 25 GL 3 / 100 g 9/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 Yacon syrup Low GI 10 GL 3 / 100 g 6/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yellow vegetable soup Low GI 45 GL 3 / 100 g 8/10 
Yogurt cream with natural fruit puree Low GI 35 GL 3 / 100 g 7.5/10 
Yogurt foam with fresh fruits Low GI 35 GL 3 / 100 g 7/10 
Young green jackfruit Low GI 35 GL 3 / 100 g 9/10 
Young jackfruit Low GI 35 GL 3 / 100 g 9/10 
Lime peel (outer green zest) Low GI 20 GL 3.2 / 100 g 10/10 Almond nibs Low GI 15 GL 3.2 / 100 g 8/10 
Almonds Low GI 15 GL 3.2 / 100 g 9/10 Almonds Low GI 15 GL 3.2 / 100 g 9/10 
Almonds with a touch of salt, no added sugar Low GI 15 GL 3.2 / 100 g 8.5/10 Almonds, roasted, no added oil or salt Low GI 15 GL 3.2 / 100 g 8/10 
Finely grated almonds Low GI 15 GL 3.2 / 100 g 8.5/10 Mandorle con guscio Low GI 15 GL 3.2 / 100 g 9/10 
Raw, unsalted almonds Low GI 15 GL 3.2 / 100 g 9/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Cocoa powder with stevia Low GI 10 GL 3.3 / 100 g 8/10 Drinkable yogurt Low GI 35 GL 3.3 / 100 g 5/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 100% cocoa mass Low GI 20 GL 3.4 / 100 g 9/10 Soy grits Low GI 20 GL 3.4 / 100 g 8/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 
Dark chocolate sweetened with erythritol Low GI 10 GL 3.5 / 100 g 6/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 Yakult Light Low GI 46 GL 3.5 / 100 g 3/10 
Dukkah (unsalted) Low GI 20 GL 3.6 / 100 g 8/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 
Nut butter with unsweetened cocoa (no added sugar) Low GI 20 GL 3.6 / 100 g 8/10 
Black raspberries Low GI 25 GL 3.8 / 100 g 10/10 Herbal supplement Low GI 5 GL 3.8 / 100 g 9/10 Orange jam sweetened with erythritol or stevia Low GI 15 GL 3.8 / 100 g 7/10 Psyllium seeds Low GI 5 GL 3.8 / 100 g 10/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 
Apple Juice Low GI 40 GL 4 / 100 g 4/10 Apple mint drink Low GI 40 GL 4 / 100 g 6/10 
Apricot slices Low GI 34 GL 4 / 100 g 8/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 
Baby carrots Low GI 45 GL 4 / 100 g 8/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 
Baked crispy onion slices (minimal oil) Low GI 25 GL 4 / 100 g 8/10 Balsamic vinegar dressing Low GI 35 GL 4 / 100 g 4/10 
Bean and vegetable stew (no added salt) Low GI 30 GL 4 / 100 g 9/10 
Bean soup Low GI 35 GL 4 / 100 g 8/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 Beetroot salad with yogurt and apple Low GI 35 GL 4 / 100 g 9/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 Bermet wine Low GI 45 GL 4 / 100 g 2/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry quark Low GI 40 GL 4 / 100 g 6/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 
Black bean and vegetable stew Low GI 30 GL 4 / 100 g 8.5/10 Black bean noodles and zucchini noodles blend Low GI 25 GL 4 / 100 g 9/10 Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry yogurt Low GI 45 GL 4 / 100 g 7/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 Bramley apples Low GI 38 GL 4 / 100 g 9/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Burrito sauce Low GI 40 GL 4 / 100 g 4/10 Cajuzinho low carb Low GI 25 GL 4 / 100 g 6/10 
Canned kidney beans Low GI 29 GL 4 / 100 g 8/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cassia cinnamon Low GI 5 GL 4 / 100 g 8/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 Ceylon cinnamon powder Low GI 5 GL 4 / 100 g 9/10 
Cherries Low GI 22 GL 4 / 100 g 8/10 
