Whey concentrate
No glycemic index6/10
Glycemic index not measured yet
10 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate processing
Whey concentrate has no measured glycemic index yet. It contains 10 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whey concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
10 g
Carbs
75 g
Protein
5 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 75 g |
| Fat | 5 g |
| Saturated | 3 g |
| Unsaturated | 2 g |
| Sodium | 200 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low glycemic impact
- Contains essential amino acids
- Moderate processing
- Contains some lactose
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whey concentrate?
The glycemic index of Whey concentrate has not been measured yet. It contains 10 g of carbohydrates per 100 g.
Is Whey concentrate good for people with insulin resistance?
The glycemic index of Whey concentrate is not measured. With 10 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Whey concentrate in the Logi app, with your portion.
