Yakult Light
Low GI
GL 3.5 per 100 g
- Contains probiotics
- Contains added sugars
Yakult Light has a glycemic index of 46 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yakult Light is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 1.3 g |
| Added | 2.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains probiotics
- Low in fat
- Contains added sugars
- Ultra-processed
- Low fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yakult Light?
Yakult Light has a glycemic index of 46 (Low) and a glycemic load of 3.5 per 100 g.
Is Yakult Light good for people with insulin resistance?
Yakult Light has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yakult Light affect blood sugar?
Yakult Light has a glycemic load of 3.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yakult Light in the Logi app, with your portion.
