Soy grits
GI 20 · LowGL 3.4 / 100 g8/10
Low GI
20 GI
GL 3.4 per 100 g
Logi score 8/10
- Sehr hoher Proteingehalt
- Kann Allergene enthalten
Soy grits has a glycemic index of 20 (Low).
Updated Jun 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy grits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
330
Calories
17 g
Carbs
43 g
Protein
7 g
Fat
per 100g
| Calories | 330 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 17 g |
| Soluble | 5.1 g |
| Insoluble | 11.9 g |
| Protein | 43 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 5 mg |
Processing Level
40%
Moderate
Why this score?
- Sehr hoher Proteingehalt
- Reich an Ballaststoffen
- Niedriger glykämischer Index
- Kann Allergene enthalten
- Leicht verarbeitet
- Enthält moderate Mengen an Kohlenhydraten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy grits?
Soy grits has a glycemic index of 20 (Low) and a glycemic load of 3.4 per 100 g.
Is Soy grits good for people with insulin resistance?
Soy grits has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy grits affect blood sugar?
Soy grits has a glycemic load of 3.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy grits in the Logi app, with your portion.
