Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sorbitan monostearate No glycemic index — 1/10 
Sous Vide Turkey No glycemic index — 8/10 
Soused herring No glycemic index — 6/10 
Soy lecithin No glycemic index — 3/10 
Soy-marinated shrimp No glycemic index — 7/10 
Soybean oil No glycemic index — 3/10 
Spam No glycemic index — 2/10 
Sparkling rosé wine No glycemic index — 3/10 
Sparkling water with fresh berries No glycemic index — 10/10 
Sparkling water with lemon No glycemic index — 10/10 
Spearmint No glycemic index — 10/10 
Spice extracts No glycemic index — 7/10 
Spicy spread No glycemic index — 2/10 
Spicy ventricina No glycemic index — 3/10 
Spirit vinegar No glycemic index — 6/10 
Spray oil No glycemic index — 4/10 
Spread sauce No glycemic index — 3/10 
Spreadable cheese No glycemic index — 4/10 
Spreadable pasta No glycemic index — 4.5/10 
Squacquerone cheese No glycemic index — 5/10 
Squid No glycemic index — 8/10 Sremska sausage No glycemic index — 4/10 
Stabilizers No glycemic index — 4/10 
Stabilizers and emulsifiers No glycemic index — 4/10 
Starter culture No glycemic index — 8/10 
Steak No glycemic index — 8/10 
Steak patty No glycemic index — 6.5/10 
Steamed Chicken Breast No glycemic index — 9/10 
Steamed Cod Fillet No glycemic index — 9/10 
Steamed or boiled shrimp No glycemic index — 8/10 
Steamed Salmon No glycemic index — 9/10 
Steamed Sardines No glycemic index — 9/10 
Steamed shrimp (no added sodium) No glycemic index — 9/10 
Stevia extract No glycemic index — 8/10 
Stevia leaf extract (reb m) No glycemic index — 7/10 
Stevia Pure Extract No glycemic index — 8/10 
Stevia vanilla drops No glycemic index — 9/10 
Stevia-sweetened herbal lozenges No glycemic index — 6/10 
Steviol Glycosides Sweetener No glycemic index — 8/10 
Still mineral water No glycemic index — 10/10 
Still water No glycemic index — 10/10 
Stone-Ground Mustard No glycemic index — 8/10 
Stracchino cheese No glycemic index — 5/10 
Strawberry extract (alcohol or glycerin-based) No glycemic index — 3/10 
String cheese No glycemic index — 6.5/10 
Strong coffee No glycemic index — 8.5/10 
Sucralose No glycemic index — 4/10 
Suet No glycemic index — 2/10 
Sugar free acesulfame potassium No glycemic index — 3/10 
Sugar free artificial sweeteners No glycemic index — 3/10 
Sugar free red bull No glycemic index — 2/10 
Sugar-Free Monk Fruit Caramel Syrup No glycemic index — 6/10 
Sugar-free vanilla extract No glycemic index — 6/10 
Sugarless sweetener No glycemic index — 8/10 
Sulfites No glycemic index — 1/10 
Sulfur dioxide No glycemic index — 2/10 Sulguni cheese No glycemic index — 6/10 
Sunflower lecithin No glycemic index — 5/10 
Sunflower oil No glycemic index — 4/10 
Sunset yellow No glycemic index — 2/10 
Sweet cream butter No glycemic index — 4/10 
Sweet meringue with erythritol No glycemic index — 6/10 
Sweet'N Low Sweetener No glycemic index — 2/10 
Sweetener No glycemic index — 8.5/10 
Sweetener blend No glycemic index — 3/10 
Sweetener sachet No glycemic index — 5/10 
Sweeteners No glycemic index — 3/10 
Swiss cheese No glycemic index — 7/10 
Swordfish steak No glycemic index — 6/10 
Szechuan peppercorn infused oil (light, more spices, less oil) No glycemic index — 4/10 
Table salt No glycemic index — 4/10 
Table Salt No glycemic index — 2/10 
Tamari sauce No glycemic index — 6/10 
Tarragon No glycemic index — 7/10 
Tartar sauce No glycemic index — 3/10 
Taurine No glycemic index — 5/10 
Tea No glycemic index — 10/10 
Tea extract No glycemic index — 9.5/10 
Tea leaves No glycemic index — 10/10 
Telemea cheese 14% fat No glycemic index — 5/10 
Tempered Spice Mix No glycemic index — 6/10 
Tequila No glycemic index — 2/10 
Tex-Mex Cooked Chicken Breast No glycemic index — 7/10 
Thc extract No glycemic index — 3/10 
Thiamin mononitrate No glycemic index — 9/10 
Thiamine No glycemic index — 7/10 
Thick-Cut Bacon No glycemic index — 3/10 
Thin Poultry Sausage No glycemic index — 4/10 
Thin sausage No glycemic index — 3/10 
Thinly Sliced Beef No glycemic index — 8/10 
Thousand Island dressing No glycemic index — 3/10 
Thuringian rostbratwurst No glycemic index — 4/10 
Tilapia No glycemic index — 9/10 
Tilapia fillet No glycemic index — 8/10 
Tilsit cheese No glycemic index — 6/10 
Toasted sesame and flaxseed blend No glycemic index — 8/10 
Toasted sesame oil No glycemic index — 6/10 
Top round beef No glycemic index — 8/10 
Total Fat (pure fat/oil) No glycemic index — 2/10 
Traditional Feta Cheese No glycemic index — 6/10 
