Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cooked couscous Medium GI 65 GL 15 / 100 g 5/10 Cooked instant noodles High GI 73 GL 15 / 100 g 2/10 Coquillettes Low GI 50 GL 15 / 100 g 5/10 Crab cucumber uramaki Medium GI 60 GL 15 / 100 g 5/10 
Cream with cocoa Medium GI 55 GL 15 / 100 g 3/10 Crepe with cheese filling Medium GI 55 GL 15 / 100 g 4/10 
Curd pie Medium GI 55 GL 15 / 100 g 3.5/10 
Custard Cream Dessert High GI 75 GL 15 / 100 g 3.5/10 
Doenjang Paste Medium GI 55 GL 15 / 100 g 5.5/10 
Dried pumpkin Low GI 40 GL 15 / 100 g 8/10 Duchess potatoes High GI 75 GL 15 / 100 g 4/10 
Farfalle Pasta Low GI 50 GL 15 / 100 g 5/10 Fish ravioli Medium GI 55 GL 15 / 100 g 5/10 
Flavored creamer Medium GI 60 GL 15 / 100 g 3/10 
French toast made with whole grain bread, less sugar, and baked Medium GI 55 GL 15 / 100 g 6.5/10 
French vanilla creamer Medium GI 60 GL 15 / 100 g 2/10 
Fried pickles Medium GI 60 GL 15 / 100 g 4/10 
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper Medium GI 65 GL 15 / 100 g 5/10 Fried sushi cucumber avocado Medium GI 60 GL 15 / 100 g 6/10 Fried vegetarian stick Medium GI 60 GL 15 / 100 g 4/10 
Ginger cream Medium GI 55 GL 15 / 100 g 3.5/10 Golden milk spice blend Low GI 25 GL 15 / 100 g 8/10 
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) Medium GI 55 GL 15 / 100 g 6.5/10 Grilled polenta Medium GI 68 GL 15 / 100 g 5/10 
Grilled potato High GI 70 GL 15 / 100 g 5/10 Ham mushroom emmental puff pastry Medium GI 60 GL 15 / 100 g 3/10 Herb stuffing Medium GI 60 GL 15 / 100 g 4/10 Instant mashed potatoes High GI 85 GL 15 / 100 g 3/10 Kimchi and meat dumpling Medium GI 55 GL 15 / 100 g 5/10 
Kimchi pancakes Medium GI 60 GL 15 / 100 g 4/10 
Krokiet Medium GI 55 GL 15 / 100 g 6/10 
Lasagne pasta sheets Low GI 50 GL 15 / 100 g 4/10 
Lemon peel powder Low GI 25 GL 15 / 100 g 8/10 Lentil noodles Low GI 28 GL 15 / 100 g 8/10 
Łazanki Pasta Medium GI 55 GL 15 / 100 g 4/10 
Macaroni pasta Low GI 47 GL 15 / 100 g 4/10 Maki Medium GI 55 GL 15 / 100 g 5/10 Mango mousse Medium GI 55 GL 15 / 100 g 3/10 
Maple bourbon vinaigrette Medium GI 55 GL 15 / 100 g 3/10 
Mascarpone cream Medium GI 55 GL 15 / 100 g 3/10 Mediterranean rice Medium GI 60 GL 15 / 100 g 6/10 Metamucil gummies no sugar added Low GI 25 GL 15 / 100 g 6/10 Mozzarella sticks Medium GI 60 GL 15 / 100 g 3/10 Multi-grain rice Medium GI 55 GL 15 / 100 g 7.5/10 Mushroom and peas rice Medium GI 65 GL 15 / 100 g 6/10 
No-bake walnut and date crust Low GI 40 GL 15 / 100 g 6/10 
Oat flakes, nuts, and chia seeds Low GI 40 GL 15 / 100 g 6.5/10 Onion cake Medium GI 55 GL 15 / 100 g 4/10 OWW sauce Medium GI 55 GL 15 / 100 g 2/10 Pad thai tofu Medium GI 60 GL 15 / 100 g 5/10 
Parboiled rice Medium GI 55 GL 15 / 100 g 5/10 
Peanut butter ice cream Medium GI 60 GL 15 / 100 g 3/10 
Peppermint mocha creamer Medium GI 60 GL 15 / 100 g 2/10 Pierogi with broccoli and cheese Medium GI 55 GL 15 / 100 g 5/10 Pistachio ice cream Medium GI 60 GL 15 / 100 g 3/10 Popsicle High GI 70 GL 15 / 100 g 1/10 Pork chorizo empanada Medium GI 55 GL 15 / 100 g 3/10 
Pork dumplings Medium GI 60 GL 15 / 100 g 4.5/10 Potato filling High GI 75 GL 15 / 100 g 4/10 
Prepared Pudding High GI 70 GL 15 / 100 g 2/10 
Pulled pork ravioli Medium GI 55 GL 15 / 100 g 4/10 Pumpkin ravioli Medium GI 55 GL 15 / 100 g 5/10 
Red chili paste Low GI 33 GL 15 / 100 g 4/10 Rhubarb fruit preparation Medium GI 55 GL 15 / 100 g 3/10 Ricotta ham pastry Medium GI 55 GL 15 / 100 g 3/10 Roasted duck sauce Medium GI 55 GL 15 / 100 g 3/10 Rye crepe Low GI 50 GL 15 / 100 g 6.5/10 Samsa beef Medium GI 60 GL 15 / 100 g 4/10 Savory tartlet Medium GI 55 GL 15 / 100 g 4/10 Seaweed fritter Medium GI 55 GL 15 / 100 g 4/10 Shells and cheese Medium GI 65 GL 15 / 100 g 4/10 Shrimp hand roll Medium GI 60 GL 15 / 100 g 6/10 Spaghetti carbonara Medium GI 55 GL 15 / 100 g 4/10 
Spelt Carrot Cake with Xylitol Low GI 40 GL 15 / 100 g 5/10 Spelt crepe Medium GI 55 GL 15 / 100 g 6/10 
Spelt pancake Medium GI 55 GL 15 / 100 g 6/10 
Spiced vegetable fritters Medium GI 55 GL 15 / 100 g 5.5/10 Spinach cheese empanada Medium GI 55 GL 15 / 100 g 4/10 Spinach spätzle Medium GI 60 GL 15 / 100 g 5/10 Standard portion Medium GI 60 GL 15 / 100 g 5/10 
Starch pudding High GI 70 GL 15 / 100 g 2.5/10 Steamed yam Low GI 54 GL 15 / 100 g 7/10 Sugar free chocolate mint candies Low GI 20 GL 15 / 100 g 2/10 
Sugar free granola Low GI 40 GL 15 / 100 g 6.5/10 Sushi Medium GI 55 GL 15 / 100 g 5/10 Sushi roll Medium GI 55 GL 15 / 100 g 5/10 
Sweet potato pancake Medium GI 55 GL 15 / 100 g 6.5/10 
Teriyaki sauce Medium GI 60 GL 15 / 100 g 2/10 Truffle paste Medium GI 55 GL 15 / 100 g 5/10 
Unknown ingredient 1 Medium GI 60 GL 15 / 100 g 5/10 Vanilla cheesecake Medium GI 55 GL 15 / 100 g 2/10 
Vanilla Pudding Powder High GI 75 GL 15 / 100 g 3/10 Vegan crunchwrap Medium GI 55 GL 15 / 100 g 5/10 Vegeta seasoning Low GI 50 GL 15 / 100 g 2/10 Vegetable burrito Medium GI 55 GL 15 / 100 g 6/10 
Vegetable dumpling Low GI 50 GL 15 / 100 g 5/10 
Vegetable fritter Medium GI 60 GL 15 / 100 g 4/10 Wheel pasta Low GI 50 GL 15 / 100 g 5/10 Whipped cream topping Medium GI 60 GL 15 / 100 g 2/10 
Whole grain bread with hummus and tomato Low GI 50 GL 15 / 100 g 7.5/10 
