Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Linseed chia buckwheat bread Low GI 45 GL 14 / 100 g 7/10 Lobster ravioli Medium GI 55 GL 14 / 100 g 5/10 Lobster roll Medium GI 65 GL 14 / 100 g 5/10 Locust beans Low GI 35 GL 14 / 100 g 7/10 
Maultaschen Medium GI 55 GL 14 / 100 g 4/10 Milk chocolate mousse Low GI 45 GL 14 / 100 g 2/10 
Miso paste Medium GI 55 GL 14 / 100 g 6/10 Mixed vegetables tempura Medium GI 65 GL 14 / 100 g 4/10 
Mushroom ravioli Low GI 50 GL 14 / 100 g 5/10 
Oat flour roux Low GI 45 GL 14 / 100 g 5/10 Octopus ball Medium GI 65 GL 14 / 100 g 4/10 Pad thai chicken Medium GI 60 GL 14 / 100 g 5/10 
Pasta and corn salad Medium GI 55 GL 14 / 100 g 5.5/10 
Pasta sheets Low GI 50 GL 14 / 100 g 5/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 Peach sauce Medium GI 55 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 Philadelphia roll (6 pcs.) Medium GI 65 GL 14 / 100 g 4/10 
Pot Noodle Sweet & Sour High GI 70 GL 14 / 100 g 2/10 Potato masala Medium GI 65 GL 14 / 100 g 5/10 
Premier Protein Pancake Medium GI 55 GL 14 / 100 g 6/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 Pumpkin risotto Medium GI 65 GL 14 / 100 g 5/10 
Ravioli made with whole wheat flour and reduced sodium cheese filling Low GI 50 GL 14 / 100 g 6.5/10 Red lentil fusilli Low GI 26 GL 14 / 100 g 8/10 
Rice and beans Medium GI 55 GL 14 / 100 g 6/10 
Rice and kidney beans Medium GI 55 GL 14 / 100 g 7/10 
Rigatoni pasta Low GI 46 GL 14 / 100 g 5/10 
Rye bread with hummus and parsley Low GI 45 GL 14 / 100 g 7/10 
Rye crispbread with avocado and cocoa paste Low GI 45 GL 14 / 100 g 7/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 Shrimp ravioli Medium GI 55 GL 14 / 100 g 5/10 
Soybean pilaf Medium GI 55 GL 14 / 100 g 6.5/10 Spanish rice Medium GI 60 GL 14 / 100 g 5/10 
Spinach and feta pastry Medium GI 55 GL 14 / 100 g 5/10 
Spinach ravioli Low GI 50 GL 14 / 100 g 5/10 Sprouted ezekiel wrap Low GI 36 GL 14 / 100 g 7.5/10 
Sprouted whole grain bread with low-fat ricotta cheese Low GI 50 GL 14 / 100 g 7/10 Strawberry fruit preparation Medium GI 65 GL 14 / 100 g 3/10 Strawberry granita Medium GI 65 GL 14 / 100 g 2/10 Sugar free muffin Low GI 45 GL 14 / 100 g 5/10 Sweet and sour chicken Medium GI 65 GL 14 / 100 g 3/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 
Tamarind Low GI 23 GL 14 / 100 g 6.5/10 
Taro root Low GI 54 GL 14 / 100 g 7/10 Tempura batter fried vegetables Medium GI 65 GL 14 / 100 g 4/10 
Tortellini Low GI 50 GL 14 / 100 g 5/10 Tortellini with sausage and cream sauce Medium GI 55 GL 14 / 100 g 4/10 
Unripe plantain Low GI 45 GL 14 / 100 g 6/10 
Vanilla cream Medium GI 65 GL 14 / 100 g 3/10 
Vegan roll Medium GI 55 GL 14 / 100 g 4/10 
Water chestnuts Medium GI 60 GL 14 / 100 g 6/10 White fish nigiri Medium GI 65 GL 14 / 100 g 6/10 
Whole grain flatbread with spinach and feta cheese Low GI 50 GL 14 / 100 g 6.5/10 
Whole grain zucchini walnut muffin (fruit-sweetened) Low GI 45 GL 14 / 100 g 6.5/10 
Whole wheat crepe Medium GI 55 GL 14 / 100 g 6.5/10 
Whole-grain oats baked with fresh berries and nuts, lightly sweetened Low GI 45 GL 14 / 100 g 7.5/10 Whopper burger Medium GI 60 GL 14 / 100 g 2/10 
Yorkshire pudding (whole wheat or spelt flour) Medium GI 55 GL 14 / 100 g 6/10 Jägermeister Medium GI 55 GL 14 / 100 g 1/10 
Rice noodles Medium GI 61 GL 14 / 100 g 4/10 Sugar free milk chocolate Low GI 25 GL 14.1 / 100 g 4/10 
Red rice Medium GI 55 GL 14.1 / 100 g 6/10 
Couscous Medium GI 65 GL 14.2 / 100 g 4/10 
Cooked pasta Low GI 49 GL 14.2 / 100 g 4/10 
Cooked spaghetti Low GI 49 GL 14.2 / 100 g 4/10 Sugar free lemon cake Low GI 45 GL 14.4 / 100 g 4/10 
Whole Grain Yeast Cake with Erythritol Low GI 40 GL 14.4 / 100 g 6/10 
Whole pasta Low GI 48 GL 14.4 / 100 g 6/10 
Whole spaghetti Low GI 48 GL 14.4 / 100 g 6/10 
Ketchup Medium GI 55 GL 14.9 / 100 g 3/10 
Dried milk Low GI 39 GL 15 / 100 g 4/10 Aloha Protein Bar (packaged) Low GI 40 GL 15 / 100 g 4/10 Apple dressing Medium GI 55 GL 15 / 100 g 3/10 Avocado sandwich Medium GI 55 GL 15 / 100 g 6/10 
Baked doughnuts Low GI 40 GL 15 / 100 g 6/10 
Baked dumplings with vegetable and lentil filling Medium GI 55 GL 15 / 100 g 6/10 Beef ho fun Medium GI 65 GL 15 / 100 g 5/10 Beef pasty Medium GI 55 GL 15 / 100 g 4/10 
Beetroot pasta Medium GI 55 GL 15 / 100 g 6.5/10 
Binding agents Medium GI 60 GL 15 / 100 g 5/10 
Black bean and vegetable tamale (whole-grain masa) Medium GI 55 GL 15 / 100 g 7/10 Boiled couscous Medium GI 65 GL 15 / 100 g 5/10 Braised beef ravioli Medium GI 55 GL 15 / 100 g 5/10 Breaded vegetable sticks Medium GI 60 GL 15 / 100 g 4/10 California roll Medium GI 55 GL 15 / 100 g 5/10 Carrot ice cream Medium GI 55 GL 15 / 100 g 4/10 Cheese quesadilla Medium GI 55 GL 15 / 100 g 4/10 
Cheese-basil pasta Medium GI 55 GL 15 / 100 g 6/10 Cheeseburger Medium GI 66 GL 15 / 100 g 3/10 Cheesecake pancakes Medium GI 55 GL 15 / 100 g 3/10 Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 
Chipotle honey vinaigrette Medium GI 55 GL 15 / 100 g 3/10 Chocolate nougat peanuts Low GI 25 GL 15 / 100 g 2/10 
Cinnamon toast cereal Low GI 35 GL 15 / 100 g 8/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 Coconut jelly Medium GI 55 GL 15 / 100 g 3/10 
Concentrated raspberry extract (no added sugar) Low GI 35 GL 15 / 100 g 6.5/10 Cooked banana Medium GI 55 GL 15 / 100 g 6/10 Cooked coquillettes Low GI 50 GL 15 / 100 g 5/10 
