Foods without sulphites

6,429 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Canned sausage — 3.5/10 Canned Tuna — 7/10 Canned tuna in own juice — 7.5/10 Canola oil — 4/10 Canola protein — 7/10 Caraway seeds — 9/10 Carbon dioxide — 5/10 Carbonara sauce — 4/10 Carbonated lime water — 4/10 Carbonated water — 9/10 Carbonated water (no added sugars or sweeteners) — 9/10 Carbonated water with apple cider vinegar — 9/10 Carbonated water with fresh lemon juice (no added sugar) — 9/10 Carbonated water with fresh orange slices — 9/10 Carbonated water with fresh peach slices (no added sugars) — 9/10 Cardamom pods — 9/10 Carotene dye — 8.5/10 Carp — 8/10 Carrageenan — 3/10 Cbd extract — 5/10 CBD oil — 6/10 Celery seed — 8/10 Cellulose — 9/10 Cellulose gel — 7/10 Celsius Energy Drink — 2/10 Cevapi — 5/10 Chai tea bag — 9/10 Chai tea brewed from tea bags (no sugar) — 9/10 Chamomile — 9/10 Chamomile tea (brewed, unsweetened) — 9.5/10 Chashu pork — 3/10 Cheddar cheese — 6/10 Cheddar Cheese 40% Low Fat — 6/10 Cheese — 6/10 Cheese assortment — 6/10 Cheese blend — 5/10 Cheese cultures — 8/10 Cheese curds — 5/10 Cheese dip — 3/10 Cheese omelette — 7/10 Cheese powder — 3/10 Cheese sauce — 3/10 Cheese stick — 6/10 Cheese wedge — 4.5/10 Chelated iron supplement — 3/10 Chemical leavening agents — 3/10 Cherry cola — 2/10 Chèvre Cheese — 6/10 Chicken — 8/10 Chicken and turkey with onions — 8/10 Chicken bone broth (minimal salt) — 8/10 Chicken bones — 7/10 Chicken Breast — 8/10 Chicken breast cooked gently in water without added salt — 9/10 Chicken breast ham — 5/10 Chicken breast, cooked, skinless — 8.5/10 Chicken chorizo — 6/10 Chicken Döner — 7/10 Chicken egg — 9/10 Chicken Fajita Strips — 7/10 Chicken fat — 3/10 Chicken foot — 5/10 Chicken giblets — 7/10 Chicken hearts and gizzards — 8.5/10 Chicken in Soy Sauce — 7/10 Chicken jelly — 7.5/10 Chicken leg — 7/10 Chicken leg quarter — 6/10 Chicken liver — 8/10 Chicken Loaf — 4/10 Chicken Lyoner — 3/10 Chicken mayonnaise — 6/10 Chicken meat — 8/10 Chicken neck — 6/10 Chicken pieces — 8/10 Chicken salad — 7.5/10 Chicken skewers — 8.5/10 Chicken stick — 4/10 Chicken stock — 6/10 Chicken tail — 6/10 Chicken thigh — 8/10 Chicken thigh with drumstick and skin — 6.5/10 Chicken wings — 6/10 Chili cinnamon spice blend — 6/10 Chili herb cheese — 5/10 Chili kabanossi — 3/10 Chili oil — 4/10 Chili olive oil — 6/10 Chili vinegar — 8/10 Chimay cheese — 6/10 Chimichurri sauce — 8/10 Chinese tea — 10/10 Chipotle ranch sauce — 3/10 Chipped beef — 4/10 Chives — 9/10 Chives (fresh or freeze-dried) — 9/10 Chlorella Powder — 7/10 Chorizo — 3/10 Chromium — 5/10 Cilantro — 10/10
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