Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Baked baguette toast High GI 80 GL 54 / 100 g 2/10 Baked rusk High GI 70 GL 54 / 100 g 4/10 Boiled meringue High GI 90 GL 54 / 100 g 2/10 
Breaded Coating High GI 75 GL 54 / 100 g 4/10 
Breadstick High GI 75 GL 54 / 100 g 3/10 Calda de goiabada High GI 80 GL 54 / 100 g 1/10 
Cheerios cereal High GI 74 GL 54 / 100 g 4/10 Cookie wafers High GI 75 GL 54 / 100 g 2/10 Cornflakes bar High GI 75 GL 54 / 100 g 2/10 
Cornmeal Medium GI 68 GL 54 / 100 g 3/10 Cornmeal coating Medium GI 68 GL 54 / 100 g 3/10 Gluten free cookie High GI 75 GL 54 / 100 g 2/10 Honey cinnamon crackers High GI 75 GL 54 / 100 g 3/10 
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 Paluszki pszenne z sezamem High GI 75 GL 54 / 100 g 3/10 Paprika breadsticks High GI 75 GL 54 / 100 g 4/10 
Saltine crackers High GI 72 GL 54 / 100 g 2.5/10 
Schär P'tit Matin Biscuits High GI 75 GL 54 / 100 g 2/10 Stars High GI 75 GL 54 / 100 g 1/10 
Sugar cookie crumbs High GI 75 GL 54 / 100 g 2/10 Thin dried flatbread High GI 75 GL 54 / 100 g 4/10 
Toasted oats cereal High GI 74 GL 54 / 100 g 3/10 Wafer sticks High GI 75 GL 54 / 100 g 2/10 Waffle cookie High GI 75 GL 54 / 100 g 2/10 Waffle rolls High GI 75 GL 54 / 100 g 2/10 
Instant oat High GI 79 GL 54.9 / 100 g 5/10 
Arborio rice Medium GI 69 GL 55 / 100 g 3/10 
Banana powder Medium GI 62 GL 55 / 100 g 4/10 
Bomba rice High GI 70 GL 55 / 100 g 2/10 
Carnaroli rice High GI 70 GL 55 / 100 g 5/10 
Cereal blend High GI 70 GL 55 / 100 g 3/10 
Corn grits Medium GI 69 GL 55 / 100 g 3/10 
Cracker bread High GI 70 GL 55 / 100 g 4/10 Ladyfinger biscuit High GI 70 GL 55 / 100 g 2/10 
Long Sponge Cake High GI 70 GL 55 / 100 g 2/10 
Matzah meal High GI 70 GL 55 / 100 g 4/10 Meringue roulade High GI 85 GL 55 / 100 g 1/10 Puffed buckwheat High GI 70 GL 55 / 100 g 4/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 Water cracker High GI 70 GL 55 / 100 g 4/10 Baked bread rounds High GI 75 GL 56 / 100 g 4/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 
Berry clusters cereal High GI 70 GL 56 / 100 g 3/10 
Breadsticks High GI 75 GL 56 / 100 g 2/10 
Buttermilk pancake mix High GI 75 GL 56 / 100 g 3/10 Candied ginger cubes High GI 70 GL 56 / 100 g 2/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Cassava flour High GI 71 GL 56 / 100 g 3/10 Cereal pillows High GI 75 GL 56 / 100 g 2/10 
Chocolate hot cocoa mix High GI 70 GL 56 / 100 g 2/10 
Classic Chewing Gum High GI 80 GL 56 / 100 g 1/10 
Corn and seed waffle High GI 75 GL 56 / 100 g 3/10 
Corn snacks High GI 70 GL 56 / 100 g 5/10 Cornstarch cookies High GI 75 GL 56 / 100 g 2/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 
Filled cereal pillows High GI 75 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gingerbread filling High GI 75 GL 56 / 100 g 2/10 
Gluten free crackers High GI 75 GL 56 / 100 g 4/10 
Gluten-free breadcrumbs High GI 75 GL 56 / 100 g 4/10 
Grissini Breadsticks High GI 75 GL 56 / 100 g 2.5/10 Helicidine syrup High GI 70 GL 56 / 100 g 1/10 
Honeycomb chocolate crunch High GI 75 GL 56 / 100 g 1/10 
Hot cross bun rusk High GI 75 GL 56 / 100 g 2/10 Jambalaya mix High GI 75 GL 56 / 100 g 2/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 Multigrain corn thins High GI 70 GL 56 / 100 g 5/10 Paprika brown rice chips High GI 75 GL 56 / 100 g 3/10 Pastry crisps High GI 75 GL 56 / 100 g 2/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 Popcorn topping High GI 75 GL 56 / 100 g 2/10 
Pumpkin pancake mix High GI 75 GL 56 / 100 g 3/10 Rqaq bread (crumbs) High GI 75 GL 56 / 100 g 4/10 Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 Salmiak High GI 70 GL 56 / 100 g 1/10 Salted breadstick High GI 75 GL 56 / 100 g 4/10 Smarties High GI 70 GL 56 / 100 g 1/10 Sponge fingers High GI 70 GL 56 / 100 g 2/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Sweet Wafer High GI 75 GL 56 / 100 g 1/10 
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 Wheat matzah High GI 70 GL 56 / 100 g 4/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 White idli rice High GI 72 GL 56 / 100 g 4/10 
Dried Honey Medium GI 58 GL 56.5 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 Breading flour High GI 75 GL 57 / 100 g 4/10 Fondant icing Medium GI 60 GL 57 / 100 g 1/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 
