Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Baguette roll High GI 78 GL 43 / 100 g 2/10 
Baked popcorn High GI 72 GL 43 / 100 g 4/10 
Cereal grains Medium GI 60 GL 43 / 100 g 5.5/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 Cordial High GI 70 GL 43 / 100 g 1/10 Gluten free donut High GI 78 GL 43 / 100 g 2/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 Instant ramen cup High GI 72 GL 43 / 100 g 2/10 Mochi High GI 85 GL 43 / 100 g 3/10 Mochi dough High GI 85 GL 43 / 100 g 3/10 Multigrain crackers Medium GI 60 GL 43 / 100 g 5/10 Oreo bar High GI 70 GL 43 / 100 g 1/10 Oreo Zero Sugar cookie Medium GI 60 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 Shell pasta Medium GI 60 GL 43 / 100 g 5/10 Spelt cake flour Medium GI 60 GL 43 / 100 g 3/10 Takis High GI 75 GL 43 / 100 g 1/10 
Trofie pasta Medium GI 60 GL 43 / 100 g 5/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 Buckwheat honey Medium GI 55 GL 44 / 100 g 3/10 
Chili honey Medium GI 55 GL 44 / 100 g 3/10 
Chocolate cookie Medium GI 65 GL 44 / 100 g 2/10 Cuor di Cereale Biscuit Medium GI 65 GL 44 / 100 g 2/10 Date filled pastry Medium GI 65 GL 44 / 100 g 3/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Digestive cookies Medium GI 65 GL 44 / 100 g 3/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 
Gingerbread star with dark chocolate Medium GI 65 GL 44 / 100 g 2.5/10 Gingerbread with dried fruits Medium GI 65 GL 44 / 100 g 2/10 
Instant ramen noodles High GI 73 GL 44 / 100 g 1/10 Milka cake and chocolate High GI 75 GL 44 / 100 g 1/10 
Oatmeal Raisin Granola Bar Medium GI 65 GL 44 / 100 g 3/10 
Orzo Medium GI 60 GL 44 / 100 g 3/10 Pandesal High GI 85 GL 44 / 100 g 4/10 Puffed lentil cake Medium GI 65 GL 44 / 100 g 5/10 Roasted vermicelli Medium GI 58 GL 44 / 100 g 5/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 Scotch finger biscuits Medium GI 65 GL 44 / 100 g 2/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 Taco shell Medium GI 68 GL 44 / 100 g 4/10 Tortilla bowl High GI 70 GL 44 / 100 g 4/10 
Traditional French bread High GI 78 GL 44 / 100 g 2/10 
Trigrain biscuits Medium GI 65 GL 44 / 100 g 4/10 
Vermicelli pasta Medium GI 58 GL 44 / 100 g 3/10 Whole chocolate sandwich cookie Medium GI 65 GL 44 / 100 g 2/10 Cookie cream filling Medium GI 65 GL 44.2 / 100 g 1.8/10 Quick oat Medium GI 66 GL 44.7 / 100 g 7.5/10 White raisins Medium GI 56 GL 44.8 / 100 g 4/10 Amaretti cookies Medium GI 60 GL 45 / 100 g 2/10 
Avocado oil tortilla chips High GI 70 GL 45 / 100 g 4/10 Bacon Tuc crackers High GI 70 GL 45 / 100 g 2/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 Belvita breakfast biscuit Medium GI 65 GL 45 / 100 g 2/10 Black tortilla chip High GI 70 GL 45 / 100 g 4/10 Bourbon creams Medium GI 65 GL 45 / 100 g 2/10 Brik pastry High GI 70 GL 45 / 100 g 4/10 
Brownie High GI 75 GL 45 / 100 g 2/10 Bruschetta chips High GI 70 GL 45 / 100 g 2/10 Bundt cake High GI 75 GL 45 / 100 g 2/10 
Butter Crackers High GI 70 GL 45 / 100 g 3/10 
Cake base High GI 75 GL 45 / 100 g 2/10 Cake bite High GI 75 GL 45 / 100 g 1.5/10 Cake cube High GI 75 GL 45 / 100 g 2/10 Cake pop High GI 75 GL 45 / 100 g 1/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 Cheese-flavored casing High GI 75 GL 45 / 100 g 2/10 
Chocolate candies Medium GI 65 GL 45 / 100 g 1/10 Chocolate chip bread roll High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 Cinnamon twist High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 Cookies yogurt Medium GI 65 GL 45 / 100 g 3/10 Corn snack pizza flavor High GI 75 GL 45 / 100 g 2/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 Crispy salad noodles High GI 70 GL 45 / 100 g 3/10 Dessert shell High GI 75 GL 45 / 100 g 2/10 Dough for stuffed pockets High GI 75 GL 45 / 100 g 3/10 Dry noodles Medium GI 60 GL 45 / 100 g 4/10 Fiber gummy Medium GI 60 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 Halwa High GI 70 GL 45 / 100 g 2/10 Ham-flavored crisps High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 
High protein instant oatmeal High GI 75 GL 45 / 100 g 4/10 Himalayan rice Medium GI 58 GL 45 / 100 g 6.5/10 Honey cake High GI 75 GL 45 / 100 g 2/10 Incaparina Medium GI 65 GL 45 / 100 g 5/10 Jam slice High GI 75 GL 45 / 100 g 2/10 Kuglóf szelet High GI 75 GL 45 / 100 g 2/10 Lamingtons High GI 75 GL 45 / 100 g 2/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 
Malsouka pastry High GI 70 GL 45 / 100 g 4/10 Milk candy Medium GI 60 GL 45 / 100 g 1/10 Milk wafer bar High GI 75 GL 45 / 100 g 1/10 
Milton's crackers Medium GI 65 GL 45 / 100 g 3/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 Multigrain cereal Medium GI 60 GL 45 / 100 g 6/10 
