Foods without molluscs

6,612 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Sulguni cheese — 6/10 Sunflower lecithin — 5/10 Sunflower oil — 4/10 Sunset yellow — 2/10 Sweet cream butter — 4/10 Sweet meringue with erythritol — 6/10 Sweet'N Low Sweetener — 2/10 Sweetener — 8.5/10 Sweetener blend — 3/10 Sweetener sachet — 5/10 Sweeteners — 3/10 Swiss cheese — 7/10 Swordfish steak — 6/10 Szechuan peppercorn infused oil (light, more spices, less oil) — 4/10 Table salt — 4/10 Table Salt — 2/10 Tamari sauce — 6/10 Tarragon — 7/10 Tartar sauce — 3/10 Taurine — 5/10 Tea — 10/10 Tea extract — 9.5/10 Tea leaves — 10/10 Telemea cheese 14% fat — 5/10 Tempered Spice Mix — 6/10 Tequila — 2/10 Tex-Mex Cooked Chicken Breast — 7/10 Thc extract — 3/10 Thiamin mononitrate — 9/10 Thiamine — 7/10 Thick-Cut Bacon — 3/10 Thin Poultry Sausage — 4/10 Thin sausage — 3/10 Thinly Sliced Beef — 8/10 Thousand Island dressing — 3/10 Thuringian rostbratwurst — 4/10 Tilapia — 9/10 Tilapia fillet — 8/10 Tilsit cheese — 6/10 Toasted Hazelnut Oil — 6/10 Toasted sesame and flaxseed blend — 8/10 Toasted sesame oil — 6/10 Top round beef — 8/10 Total Fat (pure fat/oil) — 2/10 Traditional Feta Cheese — 6/10 Trans Fat-Free Margarine — 3/10 Tropical hop — 8/10 Trout — 8.5/10 Trout (raw) — 9/10 Truffle oil — 6/10 Truffle seasoning — 3/10 Tuna Fillet — 8/10 Tuna steak, grilled, no breading or added fats — 8/10 Tuna with Sesame — 8/10 Turkey and vegetable aspic — 8/10 Turkey and zucchini filling — 8.5/10 Turkey Bacon — 5/10 Turkey breast — 8/10 Turkey breast fillet — 9/10 Turkey breast, poached, no added fat or sodium — 9/10 Turkey broth jelly — 8/10 Turkey cold cut — 6/10 Turkey cold cuts — 9/10 Turkey cutlet, baked, no breading — 8/10 Turkey fillet — 7/10 Turkey meat for skewers — 9/10 Turkey pepperoni — 3/10 Turkey salami — 4/10 Turkey sausage (lean) — 6.5/10 Turkey sausage, lean, reduced sodium, grilled — 6/10 Turkey skewers — 8/10 Turkey stock — 8/10 Turkey wing — 7/10 Turmeric and black pepper mix — 9/10 Turmeric oil extract — 4/10 Turmeric powder — 8/10 Turmeric tea — 10/10 Tybo cheese — 5/10 Uncured American Pepperoni — 3/10 Uncured Bacon — 3/10 Uncured pork sausage — 4/10 Unfiltered apple cider vinegar — 9.5/10 Unknown food item — 2/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 4/10 Unrefined sea salt — 2/10 Unsalted Bone Broth — 9/10 Unsalted fish stock — 9/10 Unsweetened almond milk (plant-based, low-carb) — 7/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened coconut cream diluted with water (creamer) — 6/10 Unsweetened coconut flakes lightly toasted with cinnamon and vanilla — 7/10 Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium — 8/10 Unsweetened sparkling water with natural strawberry flavor — 10/10 Unsweetened spearmint tea — 10/10 Unsweetened tahini — 7.5/10 Unsweetened whipped cream — 4/10 Vanilla chai tea — 8/10 Vanilla erythritol syrup — 6/10 Vanilla extract — 7/10
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