Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
American sauce Medium GI 55 GL 10 / 100 g 3/10 
Baby potatoes Medium GI 58 GL 10 / 100 g 6/10 
Baked doughnut Low GI 35 GL 10 / 100 g 7/10 
Baked whole wheat vegetable spring roll Low GI 45 GL 10 / 100 g 7.5/10 
Beef pie Low GI 45 GL 10 / 100 g 4/10 
Black bean brownies (with cocoa, eggs, natural sweetener) Low GI 35 GL 10 / 100 g 6.5/10 
Black bean cake base Low GI 35 GL 10 / 100 g 6/10 
Black pepper Low GI 15 GL 10 / 100 g 8/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 
Boiled green banana Low GI 45 GL 10 / 100 g 8/10 
Buckwheat starter Low GI 49 GL 10 / 100 g 8/10 
Canned potatoes Medium GI 65 GL 10 / 100 g 5/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 
Chicken and vegetable whole wheat dumplings Low GI 45 GL 10 / 100 g 7.5/10 
Chicken paella Medium GI 60 GL 10 / 100 g 6/10 
Chicken pie Low GI 45 GL 10 / 100 g 5/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 
Chickpea-based pasta with light cheese sauce Low GI 45 GL 10 / 100 g 8/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 
Cooked quinoa and black beans blend Low GI 45 GL 10 / 100 g 8/10 
Corn kernel Low GI 52 GL 10 / 100 g 5/10 
Corn salad Medium GI 55 GL 10 / 100 g 6.5/10 
Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 
Couscous with chickpeas, peas, and tomatoes Medium GI 55 GL 10 / 100 g 6.5/10 
Creamed corn Medium GI 60 GL 10 / 100 g 5/10 
Croquette Medium GI 55 GL 10 / 100 g 6.5/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 
Dried moringa leaf powder Low GI 25 GL 10 / 100 g 8/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 
Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 
Fermented steamed cake (quinoa and lentils) Low GI 45 GL 10 / 100 g 8/10 
Fish sticks Low GI 50 GL 10 / 100 g 4/10 
French dressing Low GI 50 GL 10 / 100 g 3/10 
Fresh fig spread (mashed figs, no added sugar) Low GI 51 GL 10 / 100 g 7.5/10 
Fresh new potatoes Medium GI 58 GL 10 / 100 g 6/10 
Fresh sweet potato, steamed without additives Low GI 50 GL 10 / 100 g 8/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 
Fried zucchini tempura Medium GI 60 GL 10 / 100 g 5/10 
Frozen banana slices with natural peanut butter Low GI 45 GL 10 / 100 g 6.5/10 
Frozen corn Low GI 52 GL 10 / 100 g 7/10 
Fruit cocktail Medium GI 55 GL 10 / 100 g 4/10 
Garlic Low GI 30 GL 10 / 100 g 8/10 
Garlic, roasted (no added sugars or oils) Low GI 30 GL 10 / 100 g 8/10 
Gluten free vegan meatballs Low GI 45 GL 10 / 100 g 7/10 
Ground Turmeric Low GI 15 GL 10 / 100 g 9/10 
Healthy Choice Simply Steamers Three Cheese Tortellini Medium GI 55 GL 10 / 100 g 5.5/10 
High protein tortilla Low GI 40 GL 10 / 100 g 7/10 
Hillac syrup Low GI 15 GL 10 / 100 g 2/10 
Homemade fruit jam with chia seeds, no added sugar Low GI 40 GL 10 / 100 g 7/10 
Hominy Low GI 40 GL 10 / 100 g 7/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 
Jello High GI 70 GL 10 / 100 g 1/10 
Lean turkey patty on whole grain bun (no sugary sauces or cheese) Low GI 50 GL 10 / 100 g 7.5/10 
Maize Grain Low GI 52 GL 10 / 100 g 7/10 
Mashed potatoes with cabbage Medium GI 65 GL 10 / 100 g 6/10 
Meat Spring Rolls Low GI 45 GL 10 / 100 g 5.5/10 
Millet porridge cooked with almond milk with raspberry mousse Medium GI 65 GL 10 / 100 g 6/10 
Millet pudding with vanilla and xylitol Low GI 50 GL 10 / 100 g 6/10 
Mixed spices Low GI 20 GL 10 / 100 g 8/10 
Mustard seed powder (ground mustard seeds) Low GI 35 GL 10 / 100 g 7/10 
Mustard seeds Low GI 35 GL 10 / 100 g 8/10 
Nut and seed bar with natural sweetener Low GI 35 GL 10 / 100 g 7/10 
Oat bran muffin with low-fat cottage cheese and tomato Low GI 48 GL 10 / 100 g 6.5/10 
Oatmeal with Fresh Pineapple Medium GI 55 GL 10 / 100 g 7.5/10 
Plant-based chocolate soy ice cream (low-fat) Low GI 50 GL 10 / 100 g 3/10 
Polenta Medium GI 68 GL 10 / 100 g 5.5/10 
Pork pie Low GI 45 GL 10 / 100 g 3/10 
Potato salad Medium GI 65 GL 10 / 100 g 4/10 
Potato skin Low GI 50 GL 10 / 100 g 7/10 
Prepared macaroni and cheese Medium GI 64 GL 10 / 100 g 2/10 
Rissole Medium GI 55 GL 10 / 100 g 4/10 
Salmon wrap Medium GI 55 GL 10 / 100 g 7/10 
Seven spice chili powder Low GI 20 GL 10 / 100 g 6/10 
Shrimp tempura Medium GI 55 GL 10 / 100 g 4/10 
Sondino Medium GI 65 GL 10 / 100 g 2/10 
Soy milk powder Low GI 30 GL 10 / 100 g 8/10 
Spring roll (vegetable) Low GI 45 GL 10 / 100 g 6/10 
Sriracha sauce Low GI 50 GL 10 / 100 g 4/10 
Sweet corn Low GI 52 GL 10 / 100 g 6/10 
Sweet Corn Low GI 52 GL 10 / 100 g 5/10 
Sweet potatoes Low GI 50 GL 10 / 100 g 7/10 
Sweetcorn Low GI 52 GL 10 / 100 g 6/10 
Temaki hand roll with real crab, avocado, and greek yogurt Medium GI 55 GL 10 / 100 g 7.5/10 
Tequila Sombrero Cocktail Medium GI 55 GL 10 / 100 g 2/10 
Tofu Whole Grain Rice Paper Rolls Low GI 48 GL 10 / 100 g 7/10 
Turmeric root Low GI 15 GL 10 / 100 g 9/10 
Unripe banana Low GI 42 GL 10 / 100 g 8/10 
Vegetable and quinoa patty (baked) Low GI 45 GL 10 / 100 g 8/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 
Wheat bread low carb Low GI 40 GL 10 / 100 g 8/10 
Wheat sourdough starter Medium GI 55 GL 10 / 100 g 6/10 
Whole grain brown rice and lentil blend Low GI 45 GL 10 / 100 g 8/10 
Whole grain corn Low GI 52 GL 10 / 100 g 7/10 
Whole wheat macaroni with reduced-fat cheese sauce Low GI 50 GL 10 / 100 g 7/10 
Wild rice Low GI 45 GL 10 / 100 g 8/10 
Yellow corn Low GI 52 GL 10 / 100 g 7/10 
Yellow potato Medium GI 58 GL 10 / 100 g 5/10 
High-Fiber Dark Chocolate Low GI 23 GL 10.6 / 100 g 6/10 
Unsweetened coconut flakes Low GI 45 GL 10.8 / 100 g 6/10 
Allspice Low GI 15 GL 11 / 100 g 9/10 
