Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Apple butter (unsweetened) Low GI 40 GL 11 / 100 g 6/10 
Apple compote Low GI 50 GL 11 / 100 g 4/10 
Baby potatoes Medium GI 65 GL 11 / 100 g 5/10 
Baby red potatoes High GI 70 GL 11 / 100 g 5/10 
Baby white potatoes Medium GI 62 GL 11 / 100 g 6/10 
Banana nice cream Low GI 51 GL 11 / 100 g 8/10 
Basque cheesecake Low GI 45 GL 11 / 100 g 3/10 
Bay leaf Low GI 15 GL 11 / 100 g 8/10 
Big mac burger Medium GI 55 GL 11 / 100 g 3/10 
Black garlic Low GI 30 GL 11 / 100 g 7/10 
Black sesame gelato Low GI 45 GL 11 / 100 g 3/10 
Blended frozen bananas with dark cocoa powder Low GI 45 GL 11 / 100 g 7.5/10 
Boiled and refrigerated potato Medium GI 56 GL 11 / 100 g 7/10 
Buckwheat pancakes (galettes) Low GI 50 GL 11 / 100 g 7/10 
Buffalo chicken tenders Medium GI 60 GL 11 / 100 g 3/10 
Chick-fil-A Salad Dressing Low GI 45 GL 11 / 100 g 3/10 
Chickpea flour wrap Low GI 35 GL 11 / 100 g 7.5/10 
Chocolate mousse Low GI 40 GL 11 / 100 g 3/10 
Cooked Quinoa Low GI 53 GL 11 / 100 g 7/10 
Corn kernels Low GI 52 GL 11 / 100 g 6.5/10 
Corn on the cob Low GI 52 GL 11 / 100 g 6/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 
Dark cooked pasta Low GI 45 GL 11 / 100 g 6/10 
Dried coconut Low GI 45 GL 11 / 100 g 6/10 
Dried pinto beans Low GI 39 GL 11 / 100 g 8/10 
Egg rolls Low GI 45 GL 11 / 100 g 4/10 
Energy balls Low GI 35 GL 11 / 100 g 7/10 
Falafel Low GI 35 GL 11 / 100 g 7/10 
Firecracker sauce Medium GI 55 GL 11 / 100 g 2/10 
Fish fingers Low GI 50 GL 11 / 100 g 5.5/10 
Flourless Seed Bread Low GI 35 GL 11 / 100 g 7/10 
Frozen banana Low GI 51 GL 11 / 100 g 6/10 
Full fat sprouted corn Low GI 52 GL 11 / 100 g 6/10 
Gelato Low GI 45 GL 11 / 100 g 3.5/10 
Glazed carrots Medium GI 60 GL 11 / 100 g 4/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 
Go active high protein mousse Low GI 35 GL 11 / 100 g 6/10 
Grilled corn Low GI 52 GL 11 / 100 g 6/10 
Ground dried ginger (spice) Low GI 15 GL 11 / 100 g 8/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 
Hazelnut chocolate protein bar Low GI 35 GL 11 / 100 g 7/10 
Hazelnut dark chocolate spread (minimal added sugar) Low GI 35 GL 11 / 100 g 4/10 
Lemon cheesecake protein bar Low GI 35 GL 11 / 100 g 4/10 
Macaroni salad Low GI 45 GL 11 / 100 g 4/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Nicks high protein vanilla wafer Low GI 35 GL 11 / 100 g 4/10 
Oatmeal with Plum Jam Medium GI 55 GL 11 / 100 g 7/10 
Open-face sandwich on baked sweet potato slices with hummus spread Low GI 50 GL 11 / 100 g 8/10 
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Potato gratin High GI 70 GL 11 / 100 g 4/10 
Protein Bar Chocolate Chip Cookie Dough Low GI 35 GL 11 / 100 g 7/10 
Quinoa (cooked) Low GI 53 GL 11 / 100 g 7/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 
Seed and Grain Bread Low GI 45 GL 11 / 100 g 8/10 
Sprouted millet Low GI 50 GL 11 / 100 g 6/10 
Sprouted ragi Low GI 45 GL 11 / 100 g 7.5/10 
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon Low GI 45 GL 11 / 100 g 8/10 
Steamed corn Low GI 52 GL 11 / 100 g 6/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 
Tri-color quinoa Low GI 53 GL 11 / 100 g 7.5/10 
Turkey pot pie Medium GI 55 GL 11 / 100 g 4/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 
Wedel Dark Chocolate Low GI 23 GL 11 / 100 g 4/10 
Whey Pancakes Medium GI 55 GL 11 / 100 g 6/10 
Whole grain quinoa with lime juice and cilantro Low GI 53 GL 11 / 100 g 7.8/10 
Kashmiri red chili powder Low GI 20 GL 11.2 / 100 g 8/10 
Cooked quinoa Low GI 53 GL 11.3 / 100 g 8/10 
Raw cacao powder Low GI 20 GL 11.6 / 100 g 8/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 
Dutched cocoa powder (low fat) Low GI 20 GL 11.6 / 100 g 6/10 
Banana Low GI 51 GL 11.6 / 100 g 5/10 
Cocoa Mass Low GI 20 GL 11.7 / 100 g 9/10 
Cocoa Powder Low GI 20 GL 11.7 / 100 g 8/10 
Defatted cocoa Low GI 20 GL 11.7 / 100 g 7/10 
Dutch-processed cocoa powder (no added sugars or fats) Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa solids Low GI 20 GL 11.7 / 100 g 7/10 
Alkali cocoa Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa (processed with alkali) Low GI 20 GL 11.7 / 100 g 6/10 
American Pawpaw Medium GI 60 GL 12 / 100 g 8/10 
Baked pie with whole grain crust and mixed vegetables Low GI 45 GL 12 / 100 g 7/10 
Banana puree Low GI 52 GL 12 / 100 g 5/10 
Barley Low GI 50 GL 12 / 100 g 6/10 
Boiled whole grain pasta Low GI 45 GL 12 / 100 g 7/10 
Breaded fish fillets Medium GI 65 GL 12 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 
Cabbage Tempura Medium GI 60 GL 12 / 100 g 4/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 
Cheese crepe Medium GI 55 GL 12 / 100 g 4/10 
