Bermet wine
GI 45 · LowGL 4 / 100 g2/10
Low GI
45 GI
GL 4 per 100 g
Logi score 2/10
- Contains polyphenols from wine and herbs
- High sugar content
Bermet wine has a glycemic index of 45 (Low).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bermet wine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
10 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 9 g |
| Natural | 7 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains polyphenols from wine and herbs
- Low sodium content
- High sugar content
- Alcoholic beverage
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bermet wine?
Bermet wine has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Bermet wine good for people with insulin resistance?
Bermet wine has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bermet wine affect blood sugar?
Bermet wine has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bermet wine in the Logi app, with your portion.
