Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Applesauce Low GI 53 GL 9 / 100 g 5/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 
Canned corn Medium GI 55 GL 9 / 100 g 6/10 
Canned peach halves Medium GI 58 GL 9 / 100 g 4/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 
Cheese Mass Low GI 50 GL 9 / 100 g 4.5/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Corn fiber Low GI 10 GL 9 / 100 g 8/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 
Freeze-dried kale Low GI 15 GL 9 / 100 g 8.5/10 
Fresh Wasabi Root Low GI 40 GL 9 / 100 g 8/10 
Fried chicken patty Medium GI 60 GL 9 / 100 g 5/10 
Frozen grape Low GI 53 GL 9 / 100 g 8/10 
Green grapes Low GI 53 GL 9 / 100 g 6/10 
Lemon seasoning Low GI 35 GL 9 / 100 g 5/10 
Loureiro Grapes Low GI 53 GL 9 / 100 g 6/10 
Mole sauce Low GI 40 GL 9 / 100 g 5/10 
Mung bean pancake (savory) Low GI 35 GL 9 / 100 g 8/10 
Parsnips, boiled in water, no added sugar or salt Low GI 52 GL 9 / 100 g 7/10 
Peanut snacks Low GI 35 GL 9 / 100 g 6/10 
Plain Grits Medium GI 69 GL 9 / 100 g 4/10 
Poke sauce Low GI 50 GL 9 / 100 g 3/10 
Powdered whole broccoli Low GI 15 GL 9 / 100 g 9/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 
Quinoa vegetable stuffing Low GI 45 GL 9 / 100 g 8.5/10 
Roasted parsnip Low GI 52 GL 9 / 100 g 8/10 
Salmon and quinoa hand roll Low GI 50 GL 9 / 100 g 8/10 
Seedless grapes Low GI 53 GL 9 / 100 g 6/10 
Special sauce Low GI 50 GL 9 / 100 g 3/10 
Stracciatella Cheese Low GI 50 GL 9 / 100 g 4.5/10 
Succotash Low GI 45 GL 9 / 100 g 8/10 
Sweet potato and lentil casserole Low GI 45 GL 9 / 100 g 8/10 
Urad dal batter Low GI 45 GL 9 / 100 g 7/10 
Vegetable mash Medium GI 65 GL 9 / 100 g 7/10 
Wasabi Powder Low GI 40 GL 9 / 100 g 7.5/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 
Wild rice, mushroom, and herb stuffing Low GI 45 GL 9 / 100 g 8/10 
Unsweetened baking chocolate (100% cacao) Low GI 20 GL 9.2 / 100 g 9/10 
Chickpea spread with honey or stevia and spices Low GI 35 GL 9.4 / 100 g 8/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
Green banana Low GI 42 GL 9.6 / 100 g 8.5/10 
Grapes Low GI 53 GL 9.6 / 100 g 6/10 
Red grape Low GI 53 GL 9.6 / 100 g 6/10 
Chocolate bean cake Low GI 35 GL 9.8 / 100 g 6/10 
Garlic clove Low GI 30 GL 9.9 / 100 g 9/10 
Adaptogens Low GI 20 GL 10 / 100 g 8/10 
Air-fried parsnip sticks with avocado oil Low GI 52 GL 10 / 100 g 7.5/10 
American sauce Medium GI 55 GL 10 / 100 g 3/10 
Baby potatoes Medium GI 58 GL 10 / 100 g 6/10 
Black bean brownies (with cocoa, eggs, natural sweetener) Low GI 35 GL 10 / 100 g 6.5/10 
Black pepper Low GI 15 GL 10 / 100 g 8/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 
Boiled green banana Low GI 45 GL 10 / 100 g 8/10 
Buckwheat starter Low GI 49 GL 10 / 100 g 8/10 
Canned potatoes Medium GI 65 GL 10 / 100 g 5/10 
Chicken paella Medium GI 60 GL 10 / 100 g 6/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 
Chickpea-based pasta with light cheese sauce Low GI 45 GL 10 / 100 g 8/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 
Cooked quinoa and black beans blend Low GI 45 GL 10 / 100 g 8/10 
Corn kernel Low GI 52 GL 10 / 100 g 5/10 
Corn salad Medium GI 55 GL 10 / 100 g 6.5/10 
Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 
Creamed corn Medium GI 60 GL 10 / 100 g 5/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 
Dried moringa leaf powder Low GI 25 GL 10 / 100 g 8/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 
Fermented steamed cake (quinoa and lentils) Low GI 45 GL 10 / 100 g 8/10 
Fish sticks Low GI 50 GL 10 / 100 g 4/10 
French dressing Low GI 50 GL 10 / 100 g 3/10 
Fresh fig spread (mashed figs, no added sugar) Low GI 51 GL 10 / 100 g 7.5/10 
Fresh new potatoes Medium GI 58 GL 10 / 100 g 6/10 
Fresh sweet potato, steamed without additives Low GI 50 GL 10 / 100 g 8/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 
Frozen banana slices with natural peanut butter Low GI 45 GL 10 / 100 g 6.5/10 
Frozen corn Low GI 52 GL 10 / 100 g 7/10 
Fruit cocktail Medium GI 55 GL 10 / 100 g 4/10 
Garlic Low GI 30 GL 10 / 100 g 8/10 
Garlic, roasted (no added sugars or oils) Low GI 30 GL 10 / 100 g 8/10 
Gluten free vegan meatballs Low GI 45 GL 10 / 100 g 7/10 
Ground Turmeric Low GI 15 GL 10 / 100 g 9/10 
Hillac syrup Low GI 15 GL 10 / 100 g 2/10 
Homemade fruit jam with chia seeds, no added sugar Low GI 40 GL 10 / 100 g 7/10 
Hominy Low GI 40 GL 10 / 100 g 7/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 
