Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Leczo Low GI 35 GL 3 / 100 g 8/10 
Leczo (peppers with tomatoes) Low GI 35 GL 3 / 100 g 8/10 Lettuce salad with beans and egg Low GI 30 GL 3 / 100 g 8.5/10 Light beer High GI 100 GL 3 / 100 g 3/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 Liver cutlet Low GI 35 GL 3 / 100 g 6/10 Low fat salad dressing Low GI 35 GL 3 / 100 g 4/10 
Low-fat cottage cheese blended with mashed berries Low GI 40 GL 3 / 100 g 8/10 Low-sodium soybean paste Low GI 20 GL 3 / 100 g 6/10 
Lowfat plain yogurt with chia seeds and cherry pieces Low GI 35 GL 3 / 100 g 7/10 Macchiato Low GI 45 GL 3 / 100 g 3/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
Mct powder chocolate Low GI 15 GL 3 / 100 g 3/10 Milk sauce Low GI 45 GL 3 / 100 g 4/10 Milk thistle extract Low GI 10 GL 3 / 100 g 9/10 Mixed berries Low GI 30 GL 3 / 100 g 9/10 
Mixed berries Low GI 25 GL 3 / 100 g 9/10 
Mixed berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 10/10 
Mixed berries (raw) Low GI 25 GL 3 / 100 g 9/10 Morita chili sauce Low GI 25 GL 3 / 100 g 4/10 Mushroom stroganoff Low GI 35 GL 3 / 100 g 6/10 
Mustard sauce Low GI 35 GL 3 / 100 g 6/10 Natural forest fruit extract Low GI 30 GL 3 / 100 g 9/10 
Nettle Low GI 10 GL 3 / 100 g 9/10 New wine Low GI 45 GL 3 / 100 g 3/10 
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 Noodle soup base Low GI 35 GL 3 / 100 g 4/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 Onion dip Low GI 35 GL 3 / 100 g 3/10 Onion gravy Low GI 35 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Orange extract (natural, no sugar or alcohol) Low GI 40 GL 3 / 100 g 8/10 Paloc soup Low GI 45 GL 3 / 100 g 6/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Peach jam sweetened with erythritol or stevia Low GI 15 GL 3 / 100 g 6/10 
Peach skyr Low GI 45 GL 3 / 100 g 7/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 
Peanut and sesame seed clusters (egg white bound, no added sugar) Low GI 20 GL 3 / 100 g 7/10 Peanut curry coconut sauce Low GI 25 GL 3 / 100 g 5/10 
Peanut flour Low GI 10 GL 3 / 100 g 9/10 
Pickled carrot Low GI 35 GL 3 / 100 g 7/10 
Pickled daikon Low GI 35 GL 3 / 100 g 6/10 Pickled daikon and carrot Low GI 35 GL 3 / 100 g 5/10 Pilsner Urquell beer High GI 100 GL 3 / 100 g 3/10 
Pink grapefruit Low GI 25 GL 3 / 100 g 9/10 Pinkel sausage Low GI 35 GL 3 / 100 g 3/10 
Pistachio paste Low GI 15 GL 3 / 100 g 7/10 
Pistachio protein powder Low GI 25 GL 3 / 100 g 8/10 Pistou soup Low GI 38 GL 3 / 100 g 8/10 
Plant-based cream alternative Low GI 40 GL 3 / 100 g 5/10 
Plant-based dye Low GI 30 GL 3 / 100 g 8.5/10 
Pomelo Low GI 30 GL 3 / 100 g 8/10 Pommersche sausage Low GI 40 GL 3 / 100 g 3/10 
Poppy seed flour Low GI 10 GL 3 / 100 g 8.5/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 Protein mousse Low GI 35 GL 3 / 100 g 5/10 
Protein smoothie Low GI 45 GL 3 / 100 g 6/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 Rainier cherry Low GI 22 GL 3 / 100 g 8/10 
Raspberry-chia sauce Low GI 25 GL 3 / 100 g 9/10 Red beer High GI 100 GL 3 / 100 g 2/10 
Red berries Low GI 30 GL 3 / 100 g 9/10 
Red currants Low GI 25 GL 3 / 100 g 9/10 
Red fruits mix Low GI 30 GL 3 / 100 g 9/10 
Red pomelo Low GI 30 GL 3 / 100 g 8.5/10 Rhodiola rosea root Low GI 30 GL 3 / 100 g 9/10 Rio mare insalatissime Low GI 40 GL 3 / 100 g 5/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 Roasted canned vegetable soup Low GI 45 GL 3 / 100 g 5/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 Roasted pork sauce Low GI 35 GL 3 / 100 g 4/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 Rowan berry Low GI 25 GL 3 / 100 g 9/10 Rutabaga soup Medium GI 55 GL 3 / 100 g 8/10 Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 Seasoning dukkah Low GI 20 GL 3 / 100 g 6/10 Semi skimmed drinkable yogurt Low GI 35 GL 3 / 100 g 5/10 Shakshuka filling Low GI 35 GL 3 / 100 g 7/10 Shakshuka tomato sauce Low GI 35 GL 3 / 100 g 7/10 Skim vanilla cottage cheese Low GI 45 GL 3 / 100 g 5/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Sour cherries (raw) Low GI 22 GL 3 / 100 g 8/10 Sour cream mushroom sauce Low GI 40 GL 3 / 100 g 4/10 Sour rye soup with buckwheat sourdough Low GI 45 GL 3 / 100 g 7/10 Southwest dressing Low GI 35 GL 3 / 100 g 3/10 
Soy pâté Low GI 35 GL 3 / 100 g 7/10 Soya curry Low GI 25 GL 3 / 100 g 7/10 Spread paste Low GI 35 GL 3 / 100 g 4/10 Steamed and mashed or cubed celeriac (celery root) Low GI 35 GL 3 / 100 g 9/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 Stew base Low GI 35 GL 3 / 100 g 5/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 Stuffed pork chop Low GI 40 GL 3 / 100 g 4/10 
Stuffed soy Low GI 25 GL 3 / 100 g 8.5/10 Sugar free jam Low GI 25 GL 3 / 100 g 6/10 
