Milk sauce
Low GI
GL 3 per 100 g
- Source of calcium
- Moderate processing
Milk sauce has a glycemic index of 45 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milk sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 3.2 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Source of calcium
- Contains protein
- Moderate processing
- Contains saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Milk sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk sauce?
Milk sauce has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Milk sauce good for people with insulin resistance?
Milk sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk sauce affect blood sugar?
Milk sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Milk sauce in the Logi app, with your portion.
