Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 
Oat noodles Medium GI 55 GL 37 / 100 g 6/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 Sugar free breakfast cereal Medium GI 55 GL 37 / 100 g 7/10 Sweet potato glass noodles Low GI 45 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 Toasted semolina bread High GI 70 GL 37 / 100 g 4/10 Vegan bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat bran Medium GI 55 GL 37 / 100 g 8/10 Black oats Medium GI 55 GL 37.2 / 100 g 5/10 
Naked Oats Medium GI 55 GL 37.2 / 100 g 7.5/10 
Dried pasta Low GI 50 GL 37.3 / 100 g 5/10 
Granola Medium GI 55 GL 37.4 / 100 g 2/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Gluten free bread roll High GI 75 GL 37.9 / 100 g 4/10 Angel wings High GI 70 GL 38 / 100 g 2/10 Batter pearls High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Bread loaf High GI 75 GL 38 / 100 g 4/10 Bread rounds High GI 75 GL 38 / 100 g 4/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 Buhta High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 Churchkhela Medium GI 55 GL 38 / 100 g 3/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 Corn nuts Medium GI 55 GL 38 / 100 g 4/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 Dough sheets High GI 70 GL 38 / 100 g 4/10 Dried persimmon Medium GI 55 GL 38 / 100 g 4/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Fruit bar Medium GI 55 GL 38 / 100 g 3/10 Happy hippo High GI 70 GL 38 / 100 g 1/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 Kiev cake High GI 70 GL 38 / 100 g 2/10 Kiwi jelly powder Low GI 50 GL 38 / 100 g 2/10 Kletzerl bread High GI 75 GL 38 / 100 g 4/10 Lava cake High GI 75 GL 38 / 100 g 1.5/10 Marble cake High GI 70 GL 38 / 100 g 1/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Milka chocolate muffin High GI 70 GL 38 / 100 g 2/10 Mountain bread High GI 70 GL 38 / 100 g 5/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Orecchiette pasta Medium GI 55 GL 38 / 100 g 5/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 Peanut puffs High GI 70 GL 38 / 100 g 2/10 Pepper roll High GI 75 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 Pinsa base High GI 75 GL 38 / 100 g 4/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 Pretzel roll High GI 70 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Raisin scone Medium GI 65 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sesame bagel High GI 72 GL 38 / 100 g 2/10 Soup pearls High GI 70 GL 38 / 100 g 3/10 Sugar free biscuit Medium GI 55 GL 38 / 100 g 4/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 Tiger bread High GI 75 GL 38 / 100 g 4/10 Torta bread High GI 75 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 Wheat piadina High GI 70 GL 38 / 100 g 4/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Whole wheat crackers Medium GI 55 GL 38 / 100 g 3/10 Yeast bread braid High GI 70 GL 38 / 100 g 4/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 Zucchini chocolate chip cookie Medium GI 65 GL 38 / 100 g 2/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 Angel food cake Medium GI 67 GL 39 / 100 g 1/10 
