Foods without eggs

6,431 foods

Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Cookies flavoring GL 77 / 100 g 1/10 Corn starch GL 77 / 100 g 1/10 Foam center (confectionery) GL 77 / 100 g 1/10 Fruit jelly powder GL 77 / 100 g 1/10 Fruit-flavored instant kissel powder GL 77 / 100 g 1/10 Herbal-flavored candy GL 77 / 100 g 1/10 Aromat GL 78 / 100 g 1/10 Candy cane GL 78 / 100 g 1/10 Rice malt syrup GL 78 / 100 g 1/10 Starch GL 78 / 100 g 1/10 Malt extract GL 79 / 100 g 1/10 Carbohydrate blend GL 80 / 100 g 2/10 Cookie and cream flavoring GL 80 / 100 g 1/10 Lemonade powder GL 80 / 100 g 1/10 Tropical flavor powder base GL 80 / 100 g 1/10 Banana flavor GL 81 / 100 g 1/10 Jaggery powder GL 81 / 100 g 2/10 Pink icing GL 81 / 100 g 1/10 Vanilla laska GL 81 / 100 g 1/10 Jaggery GL 82 / 100 g 2/10 Malt syrup GL 82 / 100 g 1/10 Icing sugar GL 84 / 100 g 1/10 Rice starch GL 84 / 100 g 1/10 Glycerin GL 85 / 100 g 1/10 Candy stick GL 88 / 100 g 1/10 Malt flavoring GL 89 / 100 g 1/10 Edible glitter GL 93 / 100 g 1/10 Glucose tablet fruit punch flavor GL 95 / 100 g 1/10 Maltodextrin GL 99 / 100 g 1/10 Carbohydrates GL 100 / 100 g 1/10 5-htp supplement — 2/10 97% Pork Sausage — 5/10 Acacia fiber — 9.5/10 Acidity regulator — 2/10 Active Dry Yeast — 8/10 Adana kebab — 6/10 Aged hard cheese — 6/10 Ahi Tuna — 9.5/10 Air (bubbles) — 3/10 Air frying (cooking method) — 10/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Alcohol — 1/10 Alcohol (7%) — 2/10 Alcohol-free almond extract — 7/10 Alfredo sauce — 3/10 Algae oil — 7/10 Alkaline water — 3/10 Allulose — 7/10 Almette Horseradish Cheese — 4.5/10 Almette Horseradish Cheese Spread — 4.5/10 Almette Light Cream Cheese with Herbs — 6.5/10 Almond butter (unsweetened, unsalted) — 8/10 Almond extract (natural, unsweetened) — 6/10 Almond oil — 6/10 Almond paste (ground almonds) — 8/10 American cheese block — 3/10 American Pepperoni — 3/10 American Pepperoni Sausage — 4/10 Americano coffee — 9.5/10 Amino acid blend — 6/10 Ammonium carbonates — 8/10 Anchovies — 6/10 Anchovies in vinegar — 6/10 Andouille sausage — 3/10 Anhydrous Caffeine — 2/10 Animal Fat — 3/10 Annatto (achiote) seeds — 8/10 Annatto color — 9/10 Antillean Sausage — 3/10 Aperol — 1/10 Appenzeller cheese — 5/10 Apple cider vinegar — 8/10 Apple cider vinegar diluted with water — 9/10 Apple cider vinegar marinade — 9/10 Aquafaba — 7/10 Aquafaba foam — 8/10 Arabica Coffee — 9/10 Arctic char — 9/10 Artificial color (Red 40, Red 40 Lake) — 1/10 Artificial coloring — 2/10 Artificial Coloring — 1/10 Artificial colors — 2/10 Artificial flavor — 2/10 Arugula and walnut pesto — 6/10 Asafoetida — 7/10 Ascorbic acid (vitamin c) — 6/10 Asiago cheese — 5/10 Aspartame — 4/10 Assorted cold cuts — 2/10 Assorted Seeds — 8/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic salmon — 8/10 Atlantic salmon (raw, unsalted) — 8/10 Au jus sauce — 6/10 Avocado-flavored butter — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10
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