Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 
Classic Granola Medium GI 60 GL 38 / 100 g 2/10 
Corn muffin Medium GI 68 GL 38 / 100 g 2.5/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fig bars Medium GI 55 GL 38 / 100 g 2/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 
Gluten-free roll High GI 75 GL 38 / 100 g 4/10 
Hamburger bun High GI 75 GL 38 / 100 g 2/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 
Kebab wrap flatbread High GI 75 GL 38 / 100 g 4/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Nuseln Pasta Low GI 50 GL 38 / 100 g 5/10 
Oatmeal cookie Medium GI 55 GL 38 / 100 g 3/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 
Poppy Seed Bread Roll High GI 75 GL 38 / 100 g 3.5/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 
Scone High GI 70 GL 38 / 100 g 3/10 
Slider bun High GI 75 GL 38 / 100 g 4/10 
Sub roll High GI 75 GL 38 / 100 g 2/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 
Thin dough High GI 70 GL 38 / 100 g 3/10 
Thin pasta Low GI 50 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 
White bun High GI 75 GL 38 / 100 g 3/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
White Soft Bread Roll High GI 75 GL 38 / 100 g 2/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 
Artisanal soft bun High GI 75 GL 39 / 100 g 4/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 
Breakfast roll High GI 75 GL 39 / 100 g 3/10 
Bublik High GI 72 GL 39 / 100 g 3/10 
Butter bun High GI 75 GL 39 / 100 g 2/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 
Cake Medium GI 65 GL 39 / 100 g 1/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 
Chocolate chip cookie Medium GI 65 GL 39 / 100 g 2/10 
Chocolate granola Medium GI 65 GL 39 / 100 g 3/10 
Classic French Roll High GI 75 GL 39 / 100 g 3/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Crust High GI 75 GL 39 / 100 g 4/10 
Dinner roll High GI 75 GL 39 / 100 g 2.5/10 
Dough base High GI 75 GL 39 / 100 g 4/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 
Granola cluster Medium GI 60 GL 39 / 100 g 3/10 
Granola with pineapple Medium GI 60 GL 39 / 100 g 3.5/10 
Honey nut granola Medium GI 60 GL 39 / 100 g 3/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Hot dog bun High GI 75 GL 39 / 100 g 2.5/10 
Hotdog bun High GI 75 GL 39 / 100 g 2/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 39 / 100 g 2/10 
Kaiser roll High GI 75 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
Panini bread High GI 75 GL 39 / 100 g 3/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 
Soft French bread High GI 75 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted flour wheat Medium GI 55 GL 39 / 100 g 6.5/10 
Standard Bread Crust High GI 75 GL 39 / 100 g 4/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 
Tiger bun High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
Turkish roll High GI 75 GL 39 / 100 g 4/10 
Vanilla crumble granola Medium GI 60 GL 39 / 100 g 3/10 
Wheat Pancake High GI 75 GL 39 / 100 g 3.5/10 
White bread roll High GI 75 GL 39 / 100 g 2/10 
Whole grain bread crumbs Medium GI 60 GL 39 / 100 g 4/10 
