Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Classic Pizza Dough High GI 70 GL 36 / 100 g 3/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 
Coffee whitener Medium GI 60 GL 36 / 100 g 1/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 
Crunchy wafer bar Medium GI 65 GL 36 / 100 g 1.5/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 
Everything Protein Pretzels Medium GI 65 GL 36 / 100 g 4/10 
Flatbread dough High GI 70 GL 36 / 100 g 4/10 
Fried straw Medium GI 65 GL 36 / 100 g 2/10 
Garlic dark bread chips Medium GI 60 GL 36 / 100 g 4/10 
Gluten-free bread slice High GI 75 GL 36 / 100 g 3/10 
Gluten-Free Oats Medium GI 55 GL 36 / 100 g 6/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 
Gluten-free wrap High GI 75 GL 36 / 100 g 4/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 
Kashi GO Protein & Fiber Cereal Medium GI 55 GL 36 / 100 g 7/10 
Knoppers Wafer Medium GI 65 GL 36 / 100 g 2/10 
Kraft mac and cheese (original) Medium GI 64 GL 36 / 100 g 2.5/10 
Light & Crispy Granola Medium GI 55 GL 36 / 100 g 4/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 
Multigrain chips Medium GI 55 GL 36 / 100 g 4/10 
Naan High GI 72 GL 36 / 100 g 4/10 
Naan bread High GI 72 GL 36 / 100 g 3/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Oreo cookie Low GI 50 GL 36 / 100 g 2/10 
Oven-baked whole grain pita chips Medium GI 55 GL 36 / 100 g 6.5/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 
Rye bread chips Medium GI 55 GL 36 / 100 g 5/10 
Schär Gluten-Free Bread High GI 75 GL 36 / 100 g 4/10 
Sesame seed bun High GI 75 GL 36 / 100 g 3.5/10 
Short pasta Low GI 50 GL 36 / 100 g 4/10 
Shortbread crust Medium GI 60 GL 36 / 100 g 2.5/10 
Shortcrust pastry Medium GI 65 GL 36 / 100 g 2/10 
Small pasta shapes Low GI 50 GL 36 / 100 g 5/10 
Spiral pasta Low GI 50 GL 36 / 100 g 4/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 
Wheat flour wrapper Medium GI 60 GL 36 / 100 g 4/10 
Wheat groats Low GI 50 GL 36 / 100 g 5.5/10 
White bread toast High GI 75 GL 36 / 100 g 2/10 
White pizza High GI 75 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole grain oats (minimal processing, no added sugar) Medium GI 55 GL 36 / 100 g 6/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Oat Medium GI 55 GL 36.3 / 100 g 7/10 
Organic Oats Medium GI 55 GL 36.3 / 100 g 7.5/10 
Oats (whole grain) Medium GI 55 GL 36.5 / 100 g 8/10 
Sandwich bread High GI 75 GL 36.8 / 100 g 4/10 
Thin Sliced White Bread High GI 75 GL 36.8 / 100 g 3/10 
Wheat Toast Bread High GI 75 GL 36.8 / 100 g 3/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 
Bread slice High GI 75 GL 37 / 100 g 2/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 
Cubed White Bread High GI 75 GL 37 / 100 g 3/10 
Enriched pasta Low GI 50 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 
Oat clusters Medium GI 55 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 
Stale bread High GI 75 GL 37 / 100 g 3/10 
Subway 30cm Sandwich Bread High GI 75 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 
Wheat bread High GI 75 GL 37 / 100 g 2/10 
White Bread High GI 75 GL 37 / 100 g 2/10 
White roll High GI 75 GL 37 / 100 g 2/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Whole wheat flour Low GI 51 GL 37 / 100 g 4/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Raco Bread High GI 75 GL 37.5 / 100 g 3.5/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 
Bun High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 
