Mga pagkain na walang mani

6,633 pagkain

Mga pagkain na walang mani o sangkap na mula sa mani, kabilang ang peanut oil at peanut butter. Ang tree nuts ay hiwalay na grupo ng allergen. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Carbonated water 9/10 carbonated water na may apple cider vinegar 9/10 Carbonated water na may sariwang hiwa ng kahel 9/10 carbonated water na may sariwang hiwa ng peach 9/10 carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) 9/10 Carrageenan 3/10 Cava 3/10 CBD extract 5/10 CBD oil 6/10 Celsius energy drink 2/10 Cevapi 5/10 Chai tea na niluto mula sa tea bags (walang asukal) 9/10 Champagne 4/10 Chashu pork 3/10 Cheddar keso 6/10 Cheddar na Keso 40% Mababa ang Taba 6/10 Cheddar na may espresso-lavender na balat 5/10 cheese dip 3/10 Cheese omelette 7/10 Chelated iron supplement 3/10 cherry cola 2/10 Chèvre na keso 6/10 Chicken breast, cooked, skinless 8.5/10 Chicken döner 7/10 Chicken fajita strips 7/10 Chicken giblets 7/10 Chicken kebab 8/10 Chicken Loaf 4/10 Chicken Lyoner 3/10 chili oil 4/10 Chimay cheese 6/10 Chives 9/10 Chlorella powder 7/10 chorizo 3/10 chorizo sausage 3/10 Chromium 5/10 Citrulline malate 3/10 Classic beef patty 6/10 Clotted cream 3/10 Cloud bread 7/10 Clove 8/10 Coalfish 9/10 Coca-cola zero sugar 3/10 Cod fillet na may crushed almonds at inihurnong 8.5/10 Cola zero 3/10 Colby jack keso 5/10 cold brew coffee 9/10 cold-pressed flaxseed oil 5/10 Cold-pressed na langis ng rapeseed 6/10 cold-pressed olive oil 8/10 Collagen na pambalot ng longganisa 6/10 Collagen protein powder 7/10 cooking spray 6/10 Copper bisglycinate 7/10 corn dressing 3/10 Corned beef 4/10 Corned meat 3/10 Corned silverside na baka 4/10 Costeño cheese 5/10 cotechino sausage 3/10 Cow and goat milk queso fresco 6/10 cream cheese 4/10 cream cheese na may mga halamang gamot 6/10 cream cheese spread 5/10 cream gravy 4/10 Creatine monohydrate 6/10 Crème fraîche 6/10 cube steak 7/10 cumin seeds 8/10 Custom spice blend (turmeric, cumin, coriander) 9/10 Dagdag na keso 4/10 dahon ng laurel 9/10 Dahon ng mint 9.5/10 Dahon ng saging 10/10 dahon ng tsaa 10/10 Dairylea keso spread 3/10 dashi broth 8/10 De-latang baboy 4/10 de-latang hamon 4.5/10 de-latang na sausage 3.5/10 Decaf na kape 9.5/10 Decaffeinated coffee 8.5/10 Decaffeinated green tea na may polyphenols 8/10 Dehydrated na manok 7/10 Deli meat 3/10 deli pabo 5/10 delikadong baboy na loin 5/10 Deviled itlog 6/10 dibdib ng pabo 8/10 Dibdib ng pabo, pinakuluan, walang dagdag na taba o sodium 9/10 dibdib ng pato 7/10 Diet Coke 5/10 Diet Dr Pepper 3/10 Diindolylmethane 9/10 Dijonnaise 3/10 dila ng baka 6/10 dila ng baka 6/10 Dilaw na keso 6/10 dilaw na mustasa, mababang sodium 6/10 Dilaw ng itlog 7/10
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